People who love to eat eggs should pay attention to six "taboos", and it is recommended to understand them for the health of their families
I. Introduction. Eggs are one of the common foods in our daily life, and they are loved because they are rich in a variety of nutrients such as high-quality proteins, fats, minerals, and vitamins. However, for people who love eggs, there are some "taboos" that need to be paid attention to to ensure that eggs are safe to eat and protect the health of their families at the same time. This article will focus on the following six aspects**.
2. Taboo 1: Excessive consumption.
1.Arguments
Excessive consumption of eggs can increase cholesterol intake and may have negative effects on health.
2.Explain
Each egg yolk contains high cholesterol, and excessive intake can increase blood cholesterol levels and increase the risk of cardiovascular and cerebrovascular diseases. Therefore, people who love eggs should control their daily intake.
3. Taboo 2: Eat raw eggs.
1.Arguments
Eating raw eggs can be infected with pathogens such as Salmonella, which can cause food poisoning.
2.Explain
Raw egg shells can carry pathogens such as Salmonella, which can easily become infected and cause food poisoning when eaten directly. Therefore, eggs should be cooked or fried thoroughly before consumption.
4. Contraindication 3: Consuming it at the same time with certain drugs.
1.Arguments
Some medications taken with eggs can reduce their effectiveness or cause adverse effects.
2.Explain
For example, eating eggs at the same time as certain antibiotics can reduce the effectiveness of the drug;Some blood pressure medications can cause low blood pressure when taken with eggs. Therefore, during the period of taking the drug, people who love to eat eggs should pay attention to communicate with their doctors to find out whether eggs can be consumed.
5. Taboo 4: Ignore the freshness of eggs.
1.Arguments
Consuming spoiled or expired eggs can be a health hazard.
2.Explain
Spoiled eggs may harbor bacteria or produce toxic substances, which can easily cause food poisoning after consumption. Therefore, when buying and storing eggs, care should be taken to check their freshness and avoid consuming spoiled or expired eggs. The freshness of an egg can be judged by looking at the color and texture of the eggshell and smelling it. Fresh eggs have bright colors and uniform textures, and there is no odor;The spoiled egg shell is dull in color, uneven in texture, and has a peculiar smell. In addition, you can also put the eggs in the water to observe their floats and sink to determine the freshness. Fresh eggs sink to the bottom of the water, while spoiled eggs float to the surface. For the sake of the health of our families, we should choose fresh eggs for consumption.
6. Taboo 5: Eat with caution for specific groups.
1.Arguments
Specific groups of people, such as patients with hyperlipidemia, diabetes, and kidney disease, should be cautious about eating eggs.
2.Explain
Due to the high fat and cholesterol in eggs, patients with hyperlipidemia should control their intake;Diabetics should be aware of the effect of egg intake on blood sugar;Patients with kidney disease need to determine whether eggs can be consumed according to the doctor's opinion. These specific groups of people should follow the advice of a doctor or dietitian when consuming eggs. For the sake of the health of our families, we should pay attention to their physical condition and remind them to choose food carefully.