Yongli Business Review Xu Jingya
A few days ago, the annual Tianzi No. 1 Beijing ** self-driving tour was successfully held in Yudu Mountain Scenic Area in Yanqing, Beijing. Everyone can enjoy the most beautiful autumn colors in Beijing on this alpine meadow, known as "Beijing's Little Switzerland", which is said to be "the place where you can see the first red leaves in Beijing".
Tianzi No. 1 "Beijing ** people self-driving activity by the well-known ** people, "Tianzi No. 1" people, the founder of Yongli Media Zeng Xianyong initiated, has been held for 8 years, during which a total of more than a dozen self-driving activities have been organized.
In the hotel salon session of this event, more than 30 well-known corporate guests, industry KOLs, senior leaders, well-known self-leaders and well-known marketing and marketing people gathered together to share their wonderful shares and were full of dry goods.
This event also specially invited teacher Gu Yaqi as a guest to share on the spot, and gave a vivid "health lesson" to the friends who participated in this event, hoping that everyone can take care of their own and their families' bodies and enjoy life healthy and happy in addition to busy work.
Teacher Gu Yaqi said that she has recently paid attention to two people: Ye Tan, a financial big V, and Cai Lei, a JD.com executive. The 50-year-old once said on ** that the thing she regrets most now is that she didn't have a child to accompany her. Cai Lei, a former executive of JD.com who suffers from ALS, has invested more than 1 billion yuan in research and development funds to challenge ALS.
Gu Yaqi said that health is 1, the others are 0, when all this does not happen, health is the cost we are most willing to pay and the least concerned about, but when the health of the 1 falls, everything returns to 0, which is a cruel fact.
As a former ** person, Gu Yaqi is currently engaged in medical management, and is exposed to more diseases and pains, life and death from the perspective of doctors. She asked the audience three questions on the spot:
First, what can you do at the moment?Is what you're doing helping your health, or is it harmful?It's a popular saying that you get results where you spend your time or energy. So, isn't fitness an important thing?Is it possible to do it without staying up late?It's worth thinking about.
Second, how do you define value and meaning?From childhood to adulthood, the values we accept are more about working hard to make money, or to prove ourselves, and now it's time to think about whether there are other value dimensions that can be **.
Third, how should we live this life well?What is good?There are a thousand answers to this question for a thousand people, but there is one consensus: to lose your health is to lose everything. There is a cruel saying: you are running out of time, and if you don't have time, all achievements may cease to exist.
In the workplace, many people don't like their own mourning, and they don't like other people's rolls. Even when it comes to positivity, the stereotype is "rolling to death".
In fact, when people have a positive attitude, their sense of self-identity will also be enhanced, and their intellectual resources will also be enhanced, and their ability to solve problems, think about problems, and create problems will also be strengthened. And when people are negative, their thinking will become narrow and they will become stupid. If you are unhappy, you feel weak and heavy;Being happy will make people full of life, strength, and friendliness.
But how can there be so many happy things in life?In fact, unhappiness can be resolved, and happiness can also be cultivated. In this regard, Gu Yaqi talked about three methods.
First, laughs. An infectious smile is not because there is something to laugh at or life is particularly satisfying, but the smile on the expression will also make you positive, so as to drive the people around you to have a positive interaction with yourself.
Second, learn to find the difference in your life. The road is still the same road, and what makes this road unique is a positive way to release oneself.
Third, control negative emotions. Negative emotions do not need and cannot be suppressed, but they can certainly be diluted or diverted by hugging, taking deep breaths, smelling incense, shouting, writing, etc.
American psychologist Professor Ziszgen Mihai and Professor Peng Kaiping of Tsinghua University have been advocating "flow", which is the best psychological experience. Spending time in concentration is more enjoyable than spending time in boredom.
Modern people have spared little effort in anti-aging efforts, such as anti-aging maniac and American technology tycoon Johnson, who is obsessed with "rejuvenation" research, spending $2 million a year to modify his body in the hope of making himself look like an 18-year-old. Some celebrities have spared no effort to fight aging, and even did not hesitate to suffer "a thousand cuts" for this.
If the human heart has been beating for 70 years, aging is inevitable.
Regarding anti-aging, Teacher Gu Yaqi read hundreds of literatures, consulted professional doctors, and also gave three suggestions.
First, anti-glycation is the first step in anti-aging, and resistant starch can be described as a dark horse in the nutrition world. But to put it simply, the rice is cooler and then eaten to reduce the absorption of a lot of sugar, and at the same time, the blood sugar rises more slowly.
Second, 16+8 anti-aging ** method. This two-meal system has been clinically studied and simply means eating for 8 hours, such as between 9 a.m. and 5 p.m., followed by a 16-hour fast. Due to the daytime activity of humans, according to the biological rhythm, eating between 12 noon and 8 p.m. is slightly less effective, but it is still necessary to control calories during this time, rather than eating in unlimited quantities.
Third, 20% calorie restriction. It is impossible to accomplish without a calorie difference, so an adult can limit 20% of calories per day and do it consistently.
Current medical guidelines recommend a daily calorie intake of 1,600 calories for men and 1,200 calories per day for women. Of course, you can also adjust the intestines by fasting, such as taking out only 500 calories 2 days a week to adjust the intestines, which is more conducive to anti-aging, usually weeks.
1. Thursday is easier to achieve. (Xu Jingya).