With the acceleration of the pace of life and the change of dietary structure, diabetes has become a common chronic disease. Many patients worry that diabetes will affect their lifespan. So, does diabetes shorten life?This article will go into detail about this issue and provide some helpful advice for readers.
1. The relationship between diabetes and life expectancy.
Diabetes mellitus is a chronic metabolic disease characterized by elevated blood sugar. Long-term hyperglycemia can cause damage to various organs throughout the body, leading to the occurrence of a variety of complications. These complications include cardiovascular disease, kidney disease, retinopathy, neurological lesions, etc., which seriously affect the quality of life and longevity of patients.
Studies have shown that people with diabetes generally live less than people without diabetes. This is mainly due to the higher rate of complications in people with diabetes and the severity of the disease. However, this does not mean that all people with diabetes will live shorter. Many patients can still live a long life when they are diagnosed and diagnosed in a timely manner.
2. The impact of glycemic control on longevity.
Blood sugar control is at the heart of diabetes**. Good glycemic control can slow the onset and progression of complications, thereby increasing the patient's lifespan. Conversely, patients with poor glycemic control have increased complication rates and disease severity, leading to shorter life expectancy.
One study showed that patients with poor glycemic control may have a 9-year shorter lifespan compared to those with good blood sugar control. This is mainly because high blood sugar accelerates the damage of various organs throughout the body, leading to the occurrence of multiple complications. Therefore, diabetic patients must pay attention to blood sugar control and keep it within the normal range.
3. How to improve the life expectancy of diabetic patients.
Strict blood sugar control: Diabetics should monitor their blood sugar regularly and adjust their ** regimen according to their doctor's recommendations to ensure that their blood sugar is controlled within the normal range.
Healthy diet: Diabetics should follow the principles of a low-sugar, low-fat, high-fiber diet and eat more nutritious foods such as vegetables, fruits, and whole grains.
Regular exercise: Moderate exercise can help people with diabetes lower blood sugar, lose weight, and improve cardiovascular health. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, cycling, etc.
Quit smoking and limit alcohol: Both smoking and alcohol use increase the risk of complications in people with diabetes. Therefore, patients should quit smoking, limit alcohol, and maintain a healthy lifestyle.
Regular check-ups: Diabetic patients should have regular ophthalmological, cardiovascular, renal and other related examinations to detect and develop complications in time.
Psychological adjustment: Diabetic patients may face greater psychological pressure, such as anxiety and depression. These emotions can affect the patient's performance and quality of life. Therefore, patients should learn to adjust psychologically and maintain an optimistic attitude.
IV. Conclusions. Diabetes does have a certain impact on a patient's lifespan, but this is not absolute. Many patients can still live a long life when they are diagnosed and diagnosed in a timely manner. The key lies in blood sugar control and lifestyle modifications. Through strict blood sugar control, healthy diet, regular exercise, smoking cessation and alcohol limitation, regular check-ups and psychological adjustment, diabetic patients can effectively slow down the occurrence and progression of complications and improve their quality of life and lifespan. Therefore, patients should actively cooperate with the doctor's advice and strive to adjust their lifestyle in order to achieve the best results.