You may have lamented that there are people of the same age who are exceptionally mature and profound in thinking and decision-making, who always make wise choices in life and work, and who seem to be able to solve complex problems with ease. You, on the other hand, are still bothered by daily trivial matters and superficial problems, and it always seems difficult to get to the heart of the problem. 
Their excellence is not accidental, but stems from a key ability: deep thinking. This ability allows them to look beyond the superficial problems of everyday life, the underlying causes and mechanisms of things, to make more informed and effective decisions. Deep thinking is the key to unlocking the door to wisdom and success. With this approach, through in-depth analysis and holistic thinking, we are able to gain insight into the deeper meaning behind the problem. 
You've probably experienced it: when faced with life decisions, you may simply follow the opinions of others or rely on online searches to make quick choices in order to avoid being too deliberate. At work, perhaps you're more inclined to complete routine, repetitive tasks than to stop and think about more challenging questions. This act of avoiding deep thinking, while seemingly time-saving and effort-saving, actually misses the opportunity to truly understand and solve problems. Therefore, we should avoid falling into this superficial, mechanical mode of working, and instead develop our own ability to think deeply. By delving into the essence of things, challenging ourselves, and constantly asking questions and reflecting, we can truly understand and master the complexities of life and work, which can lead us to a more fulfilling and meaningful life. To stand out from the crowd, deep thinking is essential. This will not only allow you to differentiate, but also allow you to steadily improve. The more you think, the more outstanding your achievements will be in reality. Deep thinking is an extremely valuable thing, and very few people can use it in life all the time, but once you master the art of deep thinking, you will deeply experience its great value, making it an indispensable way of thinking. 
This is my common "five-dimensional meditation method", and it is also my habit of thinking. 1.Think more about the essence: "Ask the core" – Always ask open-ended questions when confronted with a problem, such as "Why did this happen?".Or, "What are the possible solutions?".This type of questioning leads you to explore the multiple dimensions of the question, rather than settling for a superficial answer. 2.Multi-perspective: "Diversity of perspectives" – deliberately looking at the same issue from different perspectives, such as from the perspective of the opposite, the neutral party, or the layman. This helps to overcome inherent biases and uncover different dimensions of the problem and possible ways to solve it. 3.Think more completely: "Build a frame of thought" — when thinking about a problem, consciously construct your own logical chain of thinking. From cause to effect, from hypothesis to conclusion, step by step, to ensure that the thinking process is organized and logical. 4.Think more about the long term: "Foresee the future" – consider the long-term implications when making decisions. Ask yourself, "What are the possible consequences of this choice in the future?""It helps to think beyond the immediate benefits. 5.Think more about "already": "learn from experience" — Whenever you complete a task or solve a problem, take the time to reflect on the whole process: what was done well, what could be improved, and how it could be done better next time. This continuous reflection can improve the quality of decision-making and the efficiency of problem solving in the future. 
Being able to read this shows that you are already thinking deeply along the lines of the article, which makes you better than most readers in terms of understanding and insight. What follows can be considered a special reward for deep participants like you. I will provide some dry goods for training deep thinking skills to friends who see this. 1.Regular Meditation: "Focus Exercise" – Schedule an uninterrupted period of time each day for meditation, whether it's meditation, yoga, or focusing on a specific task, such as gardening or crafting. This habit helps to improve concentration, which is the foundation of deep thinking, allowing you to concentrate more and avoid distractions when facing complex problems. 2.Daily Reading and Discussion: "Thinking Outside" – Reading different types of books, articles, or reports every day and trying to discuss them with family, friends, or colleagues. In discussions, try to come up with your own unique perspectives, but also listen carefully to what others have to say. This kind of exchange stimulates new perspectives and insights, which in turn promotes diversity of thinking, which is a great way to train deep thinking without becoming boring. 3.Multi-Domain Exploration: "Knowledge Expansion" – Spend time each week studying an area that is different from your major or interest, such as exploring history, art, science, or new technologies. Through such cross-domain learning, you will be able to build a more comprehensive body of knowledge, and a broad range of knowledge will enable you to rise to more than one level in your ability to think deeply, which is essential for a deeper understanding of the world and problem solving. 4.Simulated Decision Making Games: "Practical Exercises" – Set up situations that may be encountered in real life, such as family budget planning or workplace conflicts, and then try to find the best solution in these simulated situations. In this way, you can practice your decision-making skills in a risk-free environment and learn to look at problems from multiple perspectives, so you can train and develop deep thinking into a daily habit. 5.Three questions a day: "Self-reflection" – take some time each evening to review the events of the day and your own reactions. Think about what you've learned today, what you didn't do well, and how you can improve in the future. This is not only a method of self-improvement, but also an effective means of promoting personal growth and deep thinking. 6.Keep a journal or blog: "Record of Thoughts" — Write down your thoughts, opinions, and daily experiences. This process will not only help you sort out your thinking clearly, but also enhance your presentation skills. At the same time, reviewing these records regularly can help you see progress and changes in your own thinking patterns. Too often, we are so busy with our daily emergencies that we forget to pause and think about the issues that are more critical to our long-term growth. 
In order to cultivate the habit of deep thinking, we deliberately allocate time for deep thinking, such as dozens of minutes in the morning or quiet moments at night. You should also learn to look for opportunities to think in your daily life. Whether it's on our commute, waiting for coffee, or doing household chores, it can be a great time for us to think deeply. By taking advantage of these seemingly trivial moments, you can gradually develop the habit of thinking deeply anytime, anywhere. Finally, remember to set some goals and directions for your thinking. This is not to say that you need to have a definitive answer to every thought, but rather to consciously guide your thoughts and ensure that they are beneficial for your personal growth and professional development. 
By working like this, not only will your thinking become deeper and more systematic, but you will find that deep thinking can bring you clarity of thought and peace of mind, even in the midst of hustle and bustle and stress.