How can we prevent myopia?There are many ways to prevent myopia, and here are some suggestions:
Maintain a correct reading and writing postureThe eye distance should be appropriate, generally kept at about 30 cm, the line of sight should be level with books and computer screens, and do not look down at books or computers to avoid excessive eye fatigue.
Control the amount of time you spend using your eyesDon't use your eyes for too long, generally take a break every 45 minutes or so, such as closing your eyes or looking into the distance, or doing eye exercises to relieve eye fatigue.
Increase outdoor activitiesOutdoor activities, such as walking, jogging, climbing, etc., can relieve eye fatigue and also benefit physical health.
Get enough sleepLack of sleep can lead to eye strain and lead to myopia, so get enough sleep.
Eat a balanced dietDiet also has a certain impact on eye health, eat more foods rich in vitamins A, C, E and trace elements, such as carrots, spinach, broccoli, eggs, etc., can supplement nutrition and prevent myopia.
Have your vision checked regularlyRegular eye examinations can detect vision problems in time, take corresponding measures to correct them, and prevent the occurrence and progression of myopia.
Preventing myopia requires a multifaceted effort, including correct reading and writing posture, controlling eye time, increasing outdoor activities, getting enough sleep, and eating a balanced diet. At the same time, it is also necessary to have regular eye examinations to detect and treat vision problems in time.
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