Ophthalmic health record-keepers
Is long-term vision good for looking at a distance?
Seeing at a distance for a long time is beneficial for vision.
First of all, looking far away relaxes the eye muscles and helps relieve eye strain and myopia. When you stare at a computer or mobile phone screen for a long time, the ciliary muscles of the eyes will be in a state of tension all the time, which is easy to cause visual fatigue and myopia. Looking far away can relax the ciliary muscles and relieve eye strain and myopia.
Secondly, looking at a distance can also boost the blood flow to the eyeball**. When you stare at a computer or phone screen for a long time, the blood in your eyeballs** will be affected, which can easily cause dry eyes and eye fatigue. Looking far away relaxes the eyeballs, boosts blood**, and relieves dry eye and eye fatigue.
In addition, looking at the distance for long periods of time can also improve distance vision. When you stare at a computer or mobile phone screen for a long time, the ability of the eyes to adjust will decrease, which can easily cause nearsightedness and farsightedness. Looking at a distance can exercise the adjustment ability of the eyes and improve distance vision.
Therefore, looking at the distance for a long time is beneficial for vision. In addition to looking at a distance, you can also relieve eye fatigue and protect your eyesight by doing eye exercises, warm compresses, and other measures. At the same time, you should also pay attention to the Xi and time of your eyes, and avoid using electronic products such as computers or mobile phones for a long time.
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