With the arrival of winter, people are starting to pay attention to how to maintain their health during the cold season. For men, winter regimens are especially important. In this article, we will ** a new chapter in men's winter health - eat 4 ingredients often and unlock the men's health code.
One of the important concepts of winter health is "Fuyang", which improves the body's yang energy and strengthens immunity through diet and exercise. Ingredients such as leeks, yams, chicken, and red dates are rich in nutrients and play an important role in men's health.
1. Leeks - improve immunity, tonify the kidneys and drive away cold
Leeks are a common vegetable that is rich in vitamins and minerals and has the effect of improving immunity and blood circulation. In addition, leeks also have the effect of tonifying the kidney, which can ward off the cold and warm the stomach and make the body warmer.
In addition to the common scrambled eggs with leeks, you can also chop the leeks and add them to the flour to make a leek box, which is both delicious and healthy. Alternatively, you can try using leeks to make leek dumplings or leek buns to add variety to the taste.
2. Yam - strengthen the spleen and kidneys, moisten the lungs and relieve cough
Yam is a nutritious ingredient that contains a variety of vitamins and minerals. It not only has the effect of strengthening the spleen and kidneys, but also can moisten the lungs and relieve cough, and enhance the body's immunity.
Yams can be used to cook porridge and be eaten steamed. You can try boiling yam and millet together to make yam millet porridge, which is a nutritious and healthy porridge that is suitable for winter drinking. In addition, it is also a good way to eat yam by cutting it into small pieces and roasting it, which has a crispy texture and sweet taste.
3. Chicken - warm and invigorating, improve resistance
Chicken is a protein-rich ingredient that contains a variety of amino acids and trace elements. It has the effect of warming and nourishing qi, replenishing essence and filling the marrow. Consuming chicken in winter can strengthen the body's immunity and improve resistance.
Chicken can be used in soups, grilled or porridge. You can try boiling chicken broth with chicken, which is a warm tonic dish that is perfect for the winter season. If you like yakiniku, try skewering chicken into yakitori, which is a delicious and delicious accompaniment to alcohol. Chicken porridge is a healthy food that is suitable for breakfast.
4. Red jujube - nourishes qi and blood, improves immunity
Jujube is a nutritious ingredient that contains a variety of vitamins and minerals. It has the effect of nourishing qi and nourishing blood, calming the nerves, and also has a certain effect on improving the body's immunity and preventing colds and other diseases.
Jujubes can be eaten on their own or added to other ingredients to make a delicacies. You can try boiling red dates and goji berries together to make red dates and goji berry porridge, which is a healthy porridge that is perfect for winter drinking. In addition, the jujube is cut into small pieces and added to the oats to eat, which has a sweet taste and is rich in nutrients.
5. Walnut - brain and intellectual, laxative
Walnuts are a nutritious, nut-like food that contains a variety of vitamins and minerals. It has the effect of strengthening the brain and intellect, tonifying the kidney and invigorating the essence. In winter, walnuts can also moisten the intestines and prevent constipation and other diseases.
Walnuts can be eaten as is, or they can be added to other ingredients to make a delicacy. You can try boiling walnuts and oats together to make walnut oatmeal, which is a healthy porridge that is perfect for winter drinking. In addition, walnuts are mixed with honey to make walnut crisp, which has a crispy taste and is rich in nutrients.
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".