The first type is that the excitement is too high, and the heart is too hot. This kind of person with an over-fire heart shows that the tongue is particularly red, and some tongue tips are particularly red, and even have some red spots on it, which is called "mangting" in traditional Chinese medicine. In this case, it is recommended that they rub the spring points in the soles of their feet before going to bed.
In addition, people who are in a high mood eat less salty things, including less MSG;You can eat more relatively bitter and cold things, such as bitter gourd;You can also boil a little lotus seed heart tea to drink, calm the fire in your heart, and help you sleep well.
The second type, which is also caused by the fire of the heart, is what we call "virtual hyperactivity", that is, "false fire". It is manifested as lying there and being bored, unable to sleep, this kind of person also shows that the hands and feet are hot, and the tongue is also red when it sticks out, but there is no tongue coating on the tongue, and there is no tongue coating at all when the tongue is stretched out, it is as bright as a mirror, which we call "mirror tongue".
This situation belongs to the void fire, and it should not be used to relieve the fire, but to nourish the yin, nourish some yin blood, and you can use some relatively cold and cool tonic medicines.
The third type is fire-eating, which is to eat too much. Many people eat a full dinner, too late, or even add dinner to eat supper, and then they can't sleep, like a pancake, tossing and turning, and their stomachs are swollen and panicked. The common people call this "pressed kang head rice". Traditional Chinese medicine says: "If the stomach is not in harmony, you will be restless." ”
* This kind of can't sleep in ancient times there is a recipe called "Banxia rice soup", rice is actually a kind of millet we eat now, this soup can help digest food accumulation and cold phlegm. People who can't get Banxia and rice can drink a little barley tea or eat a little rice when they can't sleep, and eliminate food and accumulation.
The fourth type is what we call liver fire, the liver does not hide blood. This kind of person often eats something spicy, drinks a little wine, and is not drunk, but just a little excited and can't sleep.
100 help plan
In this case, we recommend eating something acidic, such as acidic fruits, or boiling some acidic porridge to help astringent liver qi, such as yam porridge and lotus seed porridge. When boiling lotus seeds, you should pay attention to the heart fire, if it is not too prosperous, you can remove the lotus seed heart.