Oligospermia is a disease of the male reproductive system that reduces the number or quality of sperm in men, leading to reduced fertility. For patients with oligospermia, trying to conceive can become difficult. However, this does not mean that you cannot get pregnant, and it is still possible to increase the success rate of childbirth with reasonable ** and preventive measures.
This is how people with oligospermia should try to get pregnant
1. Primary disease: For men with oligospermia, the first thing to do is to cause the primary disease of oligospermia. Medications may be required for **, such as antibiotics**infection, endocrine**, etc.
2. Adjust lifestyle: maintain a good work and rest routine, avoid staying up late, overwork, quit smoking and limit alcohol, and reduce the environment exposed to harmful substances, such as high radiation and high temperature.
3. Maintain a healthy diet: Eat more foods rich in high-quality protein, vitamins and minerals, such as lean meat, fish, eggs, dairy products, fresh vegetables and fruits, etc.
4. Exercise appropriately: Maintaining proper exercise, such as walking, jogging, yoga, etc., can help improve the body's immunity and the health of the reproductive system.
5. Maintain a good attitude: Maintain a positive attitude and avoid negative emotions such as anxiety and depression, which is conducive to improving the success rate of childbirth.
Here's how to prevent oligospermia:
1. Prevention of infection: Infection is an important cause of oligospermia, so it is very important to prevent infection. Maintain the hygiene of the reproductive tract, avoid unclean sex, and promptly ** infectious diseases.
2. Maintain a good Xi habits: avoid staying up late, overwork, quit smoking and limit alcohol, and reduce exposure to harmful substances, such as high radiation, high temperature, etc.
3. Eat a balanced diet: Maintain a healthy diet and eat more foods rich in high-quality protein, vitamins and minerals, such as lean meat, fish, eggs, dairy products, fresh vegetables and fruits.
4. Moderate exercise: Maintaining proper exercise, such as walking, jogging, yoga, etc., can help improve the body's immunity and the health of the reproductive system.
5. Timely diseases: such as endocrine disorders, thyroid diseases, etc., should be timely to avoid affecting the health of the reproductive system.
Oligospermia still has a great impact on men, so in daily life, male friends should pay attention to stay away from some behaviors that harm sperm, and don't let oligospermia become a burden for everyone.