The height of children has always been a concern for parents. We also all know that most of the height of children is affected by the genes of their parents, and the higher the parents, the greater the chance of the child's height in the future, and the smaller the vice versa. However, if the parents are short, the child can also grow taller, as long as the parents grasp the two ** growth periods, the child's height can grow rapidly.
When Xiao Fan's daughter was 10 years old, she was not outstanding among her classmates and had been sitting in an inconspicuous position in the class. For a while, Xiao Fan found that her daughter's food seemed to have risen, and at first she thought that the child had grown up, but Xiao Fan didn't take it to heart.
My daughter's appetite has visibly increased to the naked eye, from one bowl of rice every night to two bowls of rice. Xiaofan is worried that the child will gain weight if he eats too much, and if he gets fat, he won't grow one, so what should he do?
Every time her daughter serves a meal, Xiaofan knocks on the side to ask the child to eat less. Over time, my daughter still only eats one bowl of rice. The staple food is not full, and I can only buy a bunch of snacks to eat, and the "fierce long-term" is delayed by snacks like this.
When my daughter was 13 years old and entered junior high school, she became the shortest one in the class, and the seat was arranged by the teacher in the first row in front of the blackboard. Xiao Fan is worried that the child will not grow up, and on the other hand, he is afraid that the child will be short-sighted.
I took my child to the doctor many times, and the examination showed that my daughter's bone scale line was close to closing, and it would be difficult for her to grow taller in the future. Xiao Fan regretted that it was his own negligence that affected the child's growth.
Parents whose parents are not tall should pay special attention to the following two curves, which can be used to preliminarily screen whether their children are short and tall in the average population, and remind parents to seek medical attention in time if they have problems.
The curve is based on the research and development of children's physical development survey data in nine provinces and cities in China after 2005, the abscissa represents age, the ordinate represents height, and there are 7 control curves for height, in which the curve marked with "0" represents the average height curve of the normal population, "+1" represents 1 standard deviation from the height of the normal population, "-1" represents one standard deviation behind the normal population, and "-2" Represents less than two standard deviations, judging short or not, less than 2 standard deviations is meaningful.
For example, if a 9-year-old girl is 121 cm tall and corresponds to the chart, then we think that her height is 2 standard deviations (-2SD) behind normal height, which indicates that she is behind in height and needs to consult a pediatric endocrinologist or further test to measure bone age.
Parents are not tall, is there little hope for children to increase height?There are two peaks in the rate of height growthThe first ** period of growth is after birth - at the age of 3 years (infancy);The second high growth period is puberty (after the age of 12 for boys and after the age of 10 for girls).
During these two cycles, the child's body secretes growth hormone vigorously, and the epiphysis is not closed, and the bones are still growingBy adjusting lifestyle Xi habits such as diet and rest, it is very likely that you will be at least 10 cm taller than your genetic height.
1. Get enough sleep
It turns out that sleep is a factor in the growth of children's height. The reason for this is that growth hormone is secreted during sleep. Adequate sleep helps the body secrete growth hormone, which naturally helps children grow taller. At the same time, 11 p.m. to 2 a.m. is usually the peak period for growth hormone secretion, so children should go to bed at 10 a.m. as much as possible.
2. Skipping rope
Jumping rope is actually a very good exercise, it has a lifting effect on the whole body, which can further stretch the muscles, thereby helping children grow taller. The benefits of skipping rope don't stop there, though. Skipping rope requires concentration and full body strength, so skipping rope is easy to sweat, makes people breathe faster, and helps to enhance children's cardiopulmonary function.
3. Nutrition must be balanced
AdequateNutritionally balancedIt plays a vital role in the growth and development of children, no matter what age the child is in the growth period, it is necessary to pay attention to supplementing nutrition, and it is nutritionEquilibrium must be reached
And whereas"Recipes for Children to Grow Taller".It contains a whopping 193 exquisite recipes for heightening, and each of its ingredients will be written in detail in this bookNutrients, heightening efficacy, and avoidanceParents can quickly refer to the child's growth age, the nutritional needs and development characteristics required, and match more delicacies, which can better stimulate the child's appetite to achieveNutritionally balanced
And this book is also equipped with explanations for each dish**,Some mothers who don't know how to do it only need to scan the code to learn**Xi, it can be said that it is very intimate, each dish in the book is very in line with the appetite of children, and there is no need to worry about children being picky eaters and not liking to eat!This book also takes care of children for parentsHeight growth is characterized differently in four seasons, and this book is especiallyHeightened ingredientsThe types are all selected, so that the child can have a stomach and at the same time can supplement a variety of needs that help to growNutrition facts
From breakfast to dinner in the book, there are many recipes for everyone to choose from, in this period of children's height development, scientifically guide children to increase height, so that everyone can master the scientific way to increase height. The nutrition in the book is very comprehensive, not only the supplement of calcium, iron and other elements necessary for children's height, but also some other trace elements that children need daily.
At the same time, it is also very important to lock the nutrients absorbed by the body, after all, the child eats the food only to eat the nutrients into the stomach, and the body has not had time to absorb them all, and the ingredients in the book can help the body absorb various nutrients faster and more comprehensively!
Parents need to grasp the height development of their childrenPeriodThen provide adequate nutrition for the child and achieve a balanced nutrition, only in this way can the child fully stimulate the potential of growth and development, which is more conducive to helping the childGrow taller and healthier