Imagine a calm afternoon, suddenly broken by an unexpected "poof" sound, embarrassing, right?This is not just a small episode, but it could also be a health alert that the body is emitting. Here, the secrets behind this phenomenon will be uncovered and how the wisdom of Chinese medicine can help solve this embarrassing problem.
In traditional Chinese medicine theory, the liver is not just an organ, it is also closely related to the overall health of the body, especially the digestive system. When the liver function is not coordinated, it can lead to a variety of indigestion symptoms, including frequent farting. So, why does the liver "harden" and how do you restore its suppleness and balance?
Traditional Chinese medicine believes that the liver is not only responsible for the storage and regulation of blood, but also closely related to mood and digestion. In TCM theory, the liver's "excretion" function plays a key role in the body's qi circulation. When the liver is dysfunctional, its excretion ability decreases, which will affect the normal flow of qi, which in turn leads to qi stagnation. Qi stagnation in the digestive system manifests as the accumulation of gas, which is the phenomenon of "fart".
Specifically, liver failure may stem from emotional stress, irregular lifestyle Xi, or an unreasonable diet. Long-term mood swings, such as often feeling anxious or angry, can lead to stagnation of liver qi, affecting the liver's excretory function, resulting in increased intestinal gas production. In addition, long-term poor dietary Xi, such as excessive intake of greasy and spicy foods, will also increase the burden on the liver and lead to qi stagnation.
In the view of traditional Chinese medicine, harmonizing the function of the liver and optimizing its excretion ability can not only alleviate the problem of "fart", but also improve the overall physical health. For example, studies have shown that moderate exercise and good mood management can help with liver health, which in turn improves the function of the digestive system.
TCM's explanation of "fart" is not limited to the digestive system itself, but is closely related to liver function, emotion regulation, and lifestyle from the perspective of overall harmony. This perspective provides a new perspective for understanding and solving the problem of "fart overload". By regulating the liver, it can not only reduce qi stagnation, but also promote overall health, which is the charm of Chinese medicine**.
In TCM theory, the liver is not only responsible for detoxification, but is also closely related to the body's qi function. Poor liver function, or so-called "cirrhosis", may lead to poor qi, which in turn affects the digestive system, resulting in excessive fart. To improve this phenomenon, TCM offers a series of tips.
Diet therapy plays an important role in traditional Chinese medicine. It is recommended to consume foods that promote liver health, such as goji berries, hawthorn, and bitter gourd. These foods not only help detoxify the liver but also improve digestion. For example,Making a cup of wolfberry tea every day can not only nourish the liver, but also help regulate the stomach and intestines.
Herbal formulas are also an important means of improving liver cirrhosis in traditional Chinese medicine. RootsAccording to the individual's physique, you can choose a suitable combination of traditional Chinese medicine, such as salvia, poria cocos, etc., these herbs can promote the flow of qi and blood and relieve the pressure on the liver. The use of herbal formulas under the guidance of a professional TCM practitioner can achieve better conditioning results.
In addition to internal medications, topical uses** such as acupuncture and massage should not be neglected. Acupuncture can be performed under the guidance of a professional physician, especially for the acupuncture points of the liver and spleen meridians, such as the Taichong and Zusanli acupoints, which help regulate qi and improve digestive function.
Adjustments to the details of everyday life are equally important. Maintaining moderate exercise, such as walking or tai chi, can help promote the flow of qi and blood. In addition, maintaining a good mood is also essential for liver health, as TCM believes that excessive mood swings can affect liver qi.
Faced with the embarrassment of "fart", TCM offers a series of daily conditioning suggestions aimed at improving liver function and overall health. First and foremost, diet is the key to recuperation. TCM recommends eating easy-to-digest, mild foods such as oats, millet, and vegetables, which can provide essential nutrients while avoiding gastrointestinal burdens。At the same time, avoid greasy, spicy, and cold foods, as these foods may burden the liver, leading to indigestion and gas buildup.
Exercise is also an important aspect of improving the condition of "farts lots". A relaxing walk or simple tai chi not only helps to promote bowel movements, but also relieves stress and improves liver health. For example,Walking for half an hour a day can significantly improve bowel function and reduce gas production.
Maintaining a good mood is also key. Traditional Chinese medicine theory holds that mood swings directly affect the function of the liver. Therefore, performing relaxation Xi, such as deep breathing, meditation or yoga, can help regulate mood and thus promote liver health.
Getting enough sleep is not negligible. Lack of sleep can affect the liver's detoxification function and aggravate the condition of "fart". It is recommended to get 7 to 8 hours of quality sleep per night to help improve overall health.