Diving is a very exciting and challenging sport that requires good physical fitness, skill and courage from the athletes. In diving, athletes need to compete according to the prescribed rules and methods in order to get good results. This article will introduce the rules and methods of diving.
1. Rules for diving.
1.The competition is divided into a number of events, including different forms of competitions such as singles, pairs and teams. Each project has its own specific rules and requirements.
2.Athletes must complete the movement within the specified area, otherwise points will be deducted.
3.Each move has its fixed scoring criteria, including take-off height, posture, spin speed, etc. Athletes need to complete the movement within the allotted time or they will be deducted points.
4.The referee will give a score based on the athlete's performance, and the one with the highest score wins.
Second, the method of diving.
1.Take-off: Take-off is the first and most important step in diving. The athlete needs to stand on the springboard and bounce up with force on their toes, while keeping their hands straight and balanced.
2.Posture: Posture is a central part of diving, and it determines how high an athlete scores. Athletes need to complete a variety of complex movements in the air, such as rolling, spinning, etc. Each movement has its own fixed standard posture, and the athlete needs to complete the movement within a set time and maintain a stable posture.
3.Entering the water: Entering the water is the last and most crucial step in diving. After completing the movement in the air, the athlete needs to quickly adjust the body position so that the body is parallel to the surface of the water, and then gently enter the water. You need to be careful not to make too much splash when entering the water, otherwise you will be deducted points.