Gout has become more and more frequent in recent years, and there is a trend of gradually getting younger, and the occurrence of this situation has a lot to do with people'Xi s daily dietary habits. Today, I will take you to understand what foods can effectively relieve gout, and at the same time, I will also talk to you about the foods that gout patients should pay attention to avoid in their lives.
1. These foods can relieve gout
1. Foods with high potassium content
Gout occurs because the concentration of uric acid is too high, and when the crystals occur in the joints, foods rich in potassium can help to precipitate uric acid, which can be eliminated from the body to achieve relief. In life, whether it is coarse grains or fruits and vegetables, there are some potassium elements, such as corn, sweet potatoes, soybeans, bananas, amaranth, rape, celery, lettuce, edamame, etc., in addition, the potassium contained in tea is also relatively high, so you can drink more tea in summer, which can not only relieve the heat but also help replenish potassium.
2. Drink plenty of tea
Many people know that alkaline food can help relieve gout, because gout is caused by the high concentration of uric acid in the body, and alkaline food can just neutralize uric acid to relieve symptoms.
3. Wind and Dimension
The kidneys can be said to be middle-aged men must protect and regulate, but in life it is precisely the most harmed, men's professional entertainment needs and daily indulgence to eat and drink and stay up late are destroying all the time, long-term seafood barbecue drinks will cause more and more pressure on the kidneys, uric acid will be higher and higher, light uric acid will rise gout, joints produce crystals, heavy need to open the knife to remove stones or even unable to move. In addition to reducing the intake of high-purine foods, we also need to supplement Fengdingwei to help regulate uric acid, which can reduce the concentration of uric acid in the blood by inhibiting the activity of purine oxidase in the liver, so as to achieve rapid acid reduction and acid reduction and relieve kidney pressure. Long-term insistence on supplementing Feng Dingwei can dissolve gout crystals, reduce uric acid concentration, relieve various joint discomforts, reverse gout and protect the key manifestations of the kidneys. For example, men who have elevated uric acid concentration, gout upper body, crystallization of joints of hands and feet, and discomfort in the limbs need to insist on supplemental maintenance, and people who usually drink and stay up late, love to eat seafood and red meat and urine yellow foam also need to be maintained as soon as possible, and at the same time, during this period, we also need to avoid alcohol, seafood, offal and other hair products, and put an end to unhealthy Xi lifestyle habits and diets, so as to protect our own bodies and spend the middle-aged period healthily.
4. Foods that soothe meridians and activate the meridians
When gout reaches a certain level, it will lead to arthritis, and in severe cases, it may also cause joint deformity to occur, so in the diet to eat more foods that relax the muscles and activate the nerves, which can help relieve the symptoms of gout, and in life, such foods include black fungus, red dates, hawthorn and black rice, etc.
All of the above can help alleviate the symptoms of gout, which is caused by improper diet, so it can be seen that in addition to knowing the foods that are beneficial to the patient, we also need to know the foods that will aggravate the condition, and at the same time prevent them in our lives.
Second, gout patients should pay careful attention to these kinds of foods
1. High-purine foods
Since gout is caused by high-purine dietary Xi, gout patients need to stay away from high-purine food, if there is a large amount of high-purine food in a meal, it is equivalent to a direct injection of uric acid in the blood, which is likely to lead to an acute attack of gouty arthritis. The high-purine foods that we often come into contact with in our daily life include: animal offal, shrimp and anchovies, broths and barbecue foods, etc.
2. High fructose foods
Gout patients should not only avoid foods with high purine content in their diet, but also import foods with more fructose content, if they ingest a large amount of fructose in a short period of time, these fructose will decompose and produce uric acid, which will lead to gout attacks.
3. Wine
Gout patients must quit drinking, although it is only beer needs to be paid attention to, but other wine can not be ignored, although the wine does not contain purines, but alcohol will be metabolized in the human body after the production of lactic acid, and lactic acid will inhibit the excretion of uric acid, so it will further lead to gout, it can be seen that people who like to drink, for their own health or pay attention to it.
To sum up, if gout patients want to effectively control uric acid, then special attention needs to be paid to the diet in daily life, and only by controlling uric acid can we prevent gout attacks and avoid the occurrence of gout aggravation.