If you or someone close to you is a gout patient, there are many things you need to pay attention to in your daily life. Let's take a look!
1. In terms of diet, gout patients need to pay special attention to the intake of purines, high-purine foods are one of the main causes of gout, limit drinking, especially beer, rice wine contains high purine content, which can best induce gout attacks, and contains high purines as well as various animal offal and some seafood, such as animal liver, kidneys, shellfish, oysters, Crab and shrimp seafood products, mutton soup and pork soup as little as possible, the soup contains high purines, eat less hot pot, especially seafood hot pot, eat less fried food, drink more water, dilute uric acid, accelerate the excretion of uric acid, reduce gout attacks, you can eat skim or low-fat milk, eggs and fresh vegetables, these foods have very low purine content.
2. Drugs that can affect the excretion of uric acid by the kidneys are prohibited, and kidney diseases, cardiovascular diseases, metabolic diseases, which may be related to hyperuricemia, weight control, blood sugar control, blood pressure, blood lipids, etc.
3. Patients with gout also need to pay attention to maintaining an appropriate amount of exercise. Proper exercise can promote the body's metabolism, enhance one's own physique, and also help reduce psychological stress, which is very helpful for controlling gout. However, gout patients should pay attention to the appropriate amount of exercise and do not overexert themselves to avoid inducing gout attacks.
4. Gout patients also need to pay attention to maintaining a normal daily routine. Adequate sleep and a regular routine can help relieve mental stress and strengthen one's own immunity, which is very helpful in controlling gout.
5. Gout patients need to pay attention to maintaining a good attitude. Gout is a chronic condition that requires long-term** and management. Patients need to maintain a positive and optimistic attitude, cooperate with the doctor's advice and advice, believe in their own abilities, and manage their health together.
In short, gout patients need to pay attention to diet, medication, exercise, lifestyle and mentality. Understanding these considerations in all aspects can help them better manage their condition and improve their quality of life.