Coriander is a common condiment and a common dish in Chinese food. Not only does it have a unique fragrance, but it also has many medicinal properties. According to TCM, eating coriander regularly can solve some common health problems. However, there are also some people who are not suitable for consuming coriander.
1. Eating coriander often can helpHelps improve digestive problems
Coriander is rich in fiber, which can promote intestinal peristalsis, increase the frequency of bowel movements, and relieve constipation. In addition, coriander also contains a substance called coriander, which has an antibacterial effect and can prevent intestinal infections. Therefore, eating coriander regularly can improve the health of the digestive system.
Second, the coriander is also availableIt has an antioxidant effect
Coriander is rich in vitamins C and E, which can neutralize free radicals and reduce oxidative damage to cells. In addition, coriander also contains a substance called apigenin, which has anti-cancer effects. Therefore, eating coriander regularly can improve the body's antioxidant capacity and prevent the occurrence of chronic diseases.
3. Coriander can also help lower blood pressure
Coriander contains a substance called aromatic acid, which dilates blood vessels and lowers blood pressure. In addition, coriander also contains a substance called lime acid, which inhibits the activity of an enzyme called renin, which lowers blood pressure. Therefore, eating coriander regularly can help lower blood pressure and prevent the occurrence of high blood pressure.
Fourth, coriander alsoHas an antimicrobial effect
Coriander contains a substance called corianderone, which inhibits the growth of bacteria and prevents infection. In addition, coriander also contains a substance called corianderaldehyde, which has an antibacterial effect and can prevent oral infections. Therefore, eating coriander regularly can strengthen immunity and prevent the occurrence of infection.
Fifth, not everyone is suitable for coriander
First of all, for people with kidney insufficiency, some ingredients in coriander may cause a burden on the kidneys and aggravate the condition. Therefore, people with renal insufficiency should avoid consuming coriander.
Secondly, for people who are prone to allergies, coriander may trigger an allergic reaction, resulting in symptoms such as itching, redness and swelling. Therefore, people who are prone to allergies should consume cilantro with caution.
In addition, some ingredients in coriander may cause adverse effects on the fetus or baby for pregnant and lactating women, so cilantro consumption should be avoided.
Summary: Eating cilantro regularly can solve some common health problems, such as digestive problems, antioxidants, lowering blood pressure, and antibacterial effects. However, coriander is not suitable for everyone, and people with kidney insufficiency, people who are prone to allergies, pregnant and lactating women should avoid consuming coriander. Therefore, before consuming coriander, we should judge whether it is suitable for consumption according to our physical condition.