AutumnlifeImproving sleep quality during the check-in season has always been a problem that plagues middle-aged and elderly people. As we age, many people are prone to itInsomniaand easy awakening of the condition that leads to daily lifeLack of sleep。From a TCM perspective, this may be related to oursThe liver is hotRelate. Especially in the dry autumn season, people who are emotionally stressed are more likely to be agitated and short-tempered, which in turn affects sleep. For middle-aged and elderly people, they usually need to exercise properly, keep their mood comfortable, and eat more in terms of dietLiver fireof vegetables. Here are three types of things that can help you reduceLiver fireof vegetables and provide a simple and easy-to-do recommended practice. By consuming these ingredients, you can help improve your sleep quality and overall health.
Celery is a very effective dropLiver fireIngredients, regular consumption of celery for heat and detoxification, dispelling diseases, strengthening the body, eliminationLiver fireIt has a significant effect, so it is also a good choice for middle-aged and elderly people to nourish the liver. Here's a recommended recipe: Shrimp with scallion oil and celery. First, cut a handful of washed celery with an oblique knife into sections and set aside. Then take an appropriate amount of shrimp, remove the shrimp line on the back of the shrimp, clean it, and set aside. In the meantime, prepare some onion slices and slices of shallots, which will be used later to fry the scallion oil. Next, add an appropriate amount to a containerTable salt, chicken powder, cooking wine, stir well. Then drizzle in a small amount of water starch to increase the tenderness of the ingredients, and marinate for 5 minutes to let the shrimp absorb the flavor. Next, heat the water in the pot and add a littleTable saltand vegetable oil, blanch the celery segments quickly, remove them after about 20 seconds, and rinse them with cool water to maintain a crisp texture. Continue to boil the water, boiling the shrimp in water until it changes color and set, then remove and rinse with cool boiled water. Finally, heat the oil in the pot, put in the onion and shredded green onion, fry slowly over low heat, pour in an appropriate amount of high liquor after the fragrance of the green onion comes out, fry until slightly browned, pour out the fried scallion oil, pick out the onion and shredded green onion, and cool it slightly. Finally, put the chopped celery in a container and addTable salt, chicken powder, sugar, mix well, add two spoons of scallion oil and continue to stir well, and then it can be put on a plate. A fragrant and nutritious scallion oil and celery mixed with shrimp is ready.
Black fungus is rich in vitamins and fiber, which can improve the metabolism of middle-aged and elderly people and reduce blood lipids. The plant collagen in black fungus can be repairedLiver, detoxification and purificationLiver。Here's a recommended recipe: stir-fried shredded pork with fungus. First, cut the fungus into thin strips;Finely cut the pork loin into thin strips as well and add itTable saltRemove the smell with cooking wine and marinate in starch for 10 minutes to thicken the shredded meat. And then willMillet pepperCut in halfGarlicCut into slices and cut the shallots into pieces for later use. Next, heat the pan, pour out the hot oil, and add the cool oil, which will prevent the ingredients from sticking to the pan. Put in the garlic slices firstMillet pepperStir-fry until fragrant, then pour in the fungus and stir-fry for one minute, add an appropriate amount of water, and then add againTable saltSeason with pepper, bring to a boil over high heat and simmer for 2 minutes. Next, pour in the marinated shredded meat and stir-fry together, and addEssence of chickenAdd the green onion and continue to stir-fry for a while, and it is done.
Artemisia chrysanthemum is cool and has a good clearingLiver fireEffect. At the same time, chrysanthemum can also be reducedCholesterolto help with inhibitionLiverSynthesisCholesterol, mitigateLivermetabolic burden. Here's a recommended recipe: stir-fried chrysanthemum with dried shrimp. First, soak the dried shrimp in clean water for a while to remove excess salt. Then clean the chrysanthemum cut into segments about 3 cm in length and prepare someRed peppersSilk is used to enhance the color, and a few grains will be placedGarlicPat flat and set aside. Next, heat the oil in a pan and pour in when the oil is 40% hotGarlicSaute until fragrant, then pour in the chrysanthemum and alsoRed peppersshredded, quickly stir-fry for a while, then pour in the dried shrimp and add an appropriate amountTable saltwithEssence of chickenAfter seasoning, turn on high heat and fry quickly, so that the water released by the chrysanthemum can be quickly boiled dry, and the chrysanthemum can be put out of the pot and served on the plate until the chrysanthemum is broken. This stir-fried chrysanthemum with dried shrimp is both fragrant and crisp, making it very suitable for middle-aged and elderly people.
The three vegetables described above, namely celery, fungus, and chrysanthemum, all have the ability to fallLiver fireefficacy. Middle-aged and elderly people can beDaily dietModerate intake of these vegetables can improve sleep quality, detoxify and nourish the liver, and improve physical health. I hope these simple and easy-to-do practices can be helpful to everyone!