Raise wellLiverto the human bodyHealthIt is vital and often eaten by middle-aged and elderly peopleGreen vegetablesIt is a good way to nourish the liver. Traditional Chinese MedicinePay attention to the "five colors and five organs", among themLiverThe corresponding color is cyan. Therefore, eating more green foods can help to promoteLiverHealth。The four are described belowLiverFavoriteGreens, which are celery, lettuce, mung bean sprouts, and winter melon, respectively.
Celery is a common oneVegetables, which is very beneficial for nourishing the liver. In addition to being richVitaminswithMineralsIn addition, celery also contains a special ingredient - apigenin, which has the ability to lower blood lipidsAntioxidantand anti-cancer effects. Celery is rich in fiber, which can help detoxify the intestines and maintainLiverofHealthFunction.
Chop the washed celery and add an appropriate amount of chopped carrotsFinely chopped green onions。RejoinTable salt, Sichuan pepper powder, thirteen spices, etcSeasoningand stir together. Then add the eggs, flour and cornstarch and mix again. Spread the mixture on an iron plate or plate and place in a steamer to steam for 12 minutes. After steaming, cut into small cubes and pour with minced garlic and greenRed peppersgrains, etcSeasoningjuice and enjoy.
Lettuce is a refreshing and refreshing tasteVegetablesEating lettuce often helps to clear away heat and detoxify, moisten the lungs and protect the liver. Lettuce is abundantVitaminsc and cellulose, which can promote intestinal peristalsis, help metabolize waste and toxins in the body, and effectively alleviate themLiverburden.
Place the cleaned lettuceBlanchCool after removal. Then place the lettuce leaves on a plate and top with shredded green onion and gingerRed peppersSilk. Heat water and add an appropriate amount to another potTable saltand vegetable oil, pour in the green onion and gingerRed peppersAbove. Drizzle in the steamed fish at the endSoy sauceand serve.
Mung bean sprouts are a highly nutritious speciesVegetables, rich in contentVitaminsc、Vitaminse and cellulose. Mung bean sprouts haveLowers blood lipids, the effect of clearing heat and detoxifying, can protectLiverHealth。In addition, mung bean sprouts are also rich in a lot of water, and regular consumption can play a role in clearing heat and reducing fire.
Shred the lean pork and add the appropriate amountSeasoningPickled. Wash the mung bean sprouts and set aside, greenRed peppersCut into strips, green onions, ginger and red pepper slices. Heat the wok and add the hot oil to the meat and stir-fry it smoothly and remove it. Then add the green onion, ginger and red pepper and stir-fry until fragrant, add oyster sauce and stir-fry evenly. Finally, add the mung bean sprouts and greensRed peppersContinue to stir-fry and add at the endSeasoningStir-fry the mixture quickly and evenly before serving.
Winter melon is a very suitable food for summer heat, not only to clear heat and detoxify, but also to diuretic and dampness. Winter melon is abundantVitaminswithMinerals, can boost metabolism and helpLiverDetoxify, holdLiverofHealthFunction.
Combine chicken pieces, winter melon pieces andSeasoningPlace in a casserole, add water and simmer for 25 minutes. Join lastTable salt, pepper and other seasonings, and drizzle in some sesame oil, and enjoy.
Summary: By regular eatingGreenscan be improvedLiverofHealthcondition and promotes the body as a wholeHealth。Whether it's celery, lettuce, mung bean sprouts, or winter melon, they're all packed with nutrients and canBoosts immunity, mitigateLiverburden. Middle-aged and older people will be theseGreensBlend inDaily dietcan be better maintainedLiverHealthand enjoy moreHealthoflife
Personal summary: For middle-aged and elderly people, protectionLiverHealthIt is especially important. PassedDiet, especially often eaten rich in cyanVegetablesThe celery, lettuce, mung bean sprouts and winter melon can be raisedLiverofHealthLevel. theseGreensare rich in nutrients such as:Vitamins, cellulose andMinerals, forLiverThe detoxification and metabolism are very helpful. Recommended practices include:VegetablesCakeBlanchingStir-fried meat with lettuce, mung bean sprouts, and stewed chicken with winter melon are both delicious and nutritious. Middle-aged and elderly people should keep eating regularlyGreensXi to promoteLiverHealthand the body as a wholeHealth