Nowadays, the number of diabetic patients is rising, and it is widely recognized that "three more and one less" is a typical symptom of diabetes. The so-called "three more" refers to eating more, drinking more, and urinating more, while "one less" refers to weight loss.
Once diagnosed with diabetes, patients often do everything they can to control their blood sugar levels to avoid potential health risks. And dietary Xi is the key to sugar control.
In terms of diet, whole grains are a great food for sugar control. Coarse grains refer to those grains that have not been finely processed, such as brown rice, oats, corn, etc. These foods are rich in dietary fiber and vitamins, which can slow down the digestion and absorption of food in the body and help control the rise in blood sugar.
1.Brown rice
Brown rice is a nutritious whole grain that is rich in dietary fiber, B vitamins and minerals. Compared to white rice, brown rice has a lower glycemic index, which helps control the rise in blood sugar. Brown rice can be eaten with beans, vegetables, etc., which is delicious and healthy.
2.Oats
Oats are a coarse grain rich in dietary fiber and have a good feeling of satiety. Oats also have a low glycemic index, which can slowly release blood sugar and help control the rise in blood sugar. Oats can be cooked into oatmeal porridge and eaten with milk or fruit, which is both nutritious and delicious.
3.Corn
Corn is a low-calorie, high-fiber whole grain that is rich in vitamins and minerals. Corn also has a lower glycemic index, which can control the rise in blood sugar. Corn can be eaten by boiling it into polenta, roasted corn, or boiled corn on the cob, which is delicious and healthy.
1.Healthy Eating:Choose foods that are rich in fiber and protein, such as fruits, vegetables, whole grains, and low-fat proteins. Avoid foods high in sugar and fat, such as sweets, desserts, fried foods, and processed foods. At the same time, control the portion size of your diet and avoid overeating.
2.Regular exercise:Regular aerobic exercise, such as walking, jogging, swimming, etc., can help lower blood sugar levels. In addition, strength training can also increase the body's metabolic rate and help control blood sugar.
3.Weight control:Maintaining a healthy weight can help control blood sugar levels. If you're overweight or obese, losing weight through diet and exercise can significantly improve your blood sugar levels.
4.Avoid long-term stress:Being in a state of high stress for a long time can have negative effects on the body, including an increase in blood sugar levels. Finding ways to cope with stress that works for you, such as meditation, relaxation, listening, etc., can help relieve stress.
5.Get enough sleep:Lack of sleep can affect the body's metabolism, including blood sugar levels. It is recommended to sleep 7-8 hours per night to ensure that the body is well rested and recovered.
6.Check your blood sugar regularly:Checking your blood sugar regularly can help you detect any abnormalities in your blood sugar and take appropriate action. If you notice an elevated blood sugar, you should consult your doctor promptly and follow your doctor's recommendations** and management.
By following the above tips, you can effectively prevent blood sugar spikes and maintain a healthy body.
1.Thirst:High blood sugar causes increased water loss in the body, so the patient feels thirsty.
2.Hunger: High blood sugar causes the body's cells to limit the use of glucose, so the patient feels hungry.
3.Weight loss:High blood sugar can cause the body's cells to limit the use of glucose, and it can also affect the body's absorption of other nutrients, so patients will experience weight loss.
4.Fatigue:High blood sugar can affect the body's energy metabolism, causing patients to feel fatigued.
5.Vision Problems:High blood sugar can affect the fluid balance in the eyeball, leading to problems such as blurred vision and visual fatigue.
6.Increased susceptibility to infection:High blood sugar can lead to a decrease in the body's immunity, which makes patients susceptible to bacteria and viruses.
7.Mood swings:High blood sugar can affect the balance of hormones in the body, causing patients to have mood swings, be easily agitated or depressed.
8.Frequent urination:High blood sugar can lead to increased water loss in the body, and it can also affect the body's absorption of water, so patients will experience frequent urination.
9.Constipation:High blood sugar can affect intestinal peristalsis and intestinal flora balance, leading to constipation.
10.*Question:High blood sugar can lead to problems such as dryness, itching, etc.