Winter is the coldest season of the year, the weather is cold and humid, and the temperature drops sharply, which has a great impact on the human body. The cold winter is easy to lead to physical deficiency and poor complexion, especially women are more prone to anemia, pale face, poor complexion, cold hands and feet, weak limbs, and easy to cause various diseases. Therefore, winter is warmPeriod, we need to take measures to keep warm, drink more steaming soup to warm up the stomach and strengthen the bodyBoosts immunity
AngelicaLonganRed dates boiledEgg brothis a warmReplenish the airBloodyGastronomy, mainly eggs, red dates,LonganwithAstragalusMade. It is very simple to make, and the soup is sweet and delicious to drink, and it has a warming bodyReplenish bloodReplenish the airefficacy.
First, prepare the ingredients you need: dryLongan30 grams,Astragalus35 grams,Native eggs2 pieces, appropriate amount of red dates, high qualityGoji berriesA little, cold and lukewarm water to tasteBrown sugarwithRock sugar
1.Be prepared in advanceAngelicaLongan, dates and eggs. willAstragaluswithAngelicaWash with water, wash and pit the jujubes for later use.
2. Soak the dried longan in warm water for a short while, and rinse the wolfberries with cold water.
3. Soak in white vinegar for a while, wash the eggs and set aside.
4.Prepare a clean casserole and put it inAstragalusLonganMeat andAngelica, add an appropriate amount of red dates, and add an appropriate amountRock sugar。Put in twoNative eggsAfter that, add warm water, cover the pot and cook for about 15 minutes.
5.Remove the eggs, peel off the shell, put them in a casserole and continue to cook for about 10 minutes. Put in some at the endBrown sugarand washedGoji berriesSimmer for a few minutes.
6. Turn off the heat and put it out, and a bowl of angelica longan and red date boiled egg soup will be made.
This soup is perfect for people with frail bodies and can help with anemia and cold hands and feet. In the cold winter, we should drink more of this soup, it can not only warm up the body and ward off the cold, but alsoReplenish bloodReplenish the airTonify the kidneysNourishing Qi and strengthening the bodyResistance
Native eggs: Eggs are a very common ingredient and are rich inProteins, fat,VitaminswithMineralsand other nutrients. Not only is it easy to digest and absorb, but it also helps:Boosts immunityand to enhance physical strength.
AngelicaAngelicaIt's one of a kindChinese herbal medicine, withReplenish bloodThe effect of regulating menstruation, calming the nerves and nourishing the skin. It is abundantVitaminswithMinerals, for conditioning womenEndocrineIt is very beneficial to improve the complexion.
LonganLonganIt is also a common oneChinese herbal medicine, inTraditional Chinese MedicineIt is known as "the product of the heart and spleen". It is rich inVitaminsc andMinerals, with temperatureReplenish the airBlood, soothing and beautiful effects.
AstragalusAstragalusis a common oneChinese herbal medicine, known as the "king of traditional Chinese medicine". It has:Replenish the airNourish bloodBoosts immunityIt is especially suitable for weakness and fatigueQi deficiencyEaten by the blood-weak.
5.Red dates: Red dates are a common oneFruits, known as the "King of Fruits". It is rich inVitaminsMineralsand cellulose, which helps regulate the body's water balance and is beneficialReplenish bloodBeauty.
1.Warm the body: The cold winter can easily make the human body feel cold and uncomfortable, and the warming properties of this soup can warm the body and improveBody temperatureto relieve the discomfort of the cold.
Replenish bloodBeauty. AngelicaAnd red dates areReplenish bloodGood ingredients for beauty, they can increase the oxygen content of the blood, improve anemia, improve the complexion of the face, and make ** more ruddy and shiny.
Boosts immunity: Eggs are abundantProteinswithVitamins, which can enhance the body's immunity and improveResistanceto prevent the occurrence of colds and other diseases.
Tonify the kidneysBeneficial Qi:AstragalusIt's all goodReplenish the airMedicinal herbs, regular food helps to improveQi deficiencyBlood weak condition, enhance physical strength andResistance
The arrival of winter has brought a great test to the human body, and the body is prone to weakness, and the complexion will deteriorate. Therefore, we need to take measures to keep warm, and at the same time, we should also pay attention to supplementing nutritionBoosts immunityAngelicaLonganRed dates boiledEgg brothIt is a warm culture that is very suitable for winter consumptionReplenish bloodSoup, it is rich in nutrients, warm properties can warm the body, improve skin tone, replenish nutrients,Boosts immunity。In the cold winter, drinking more of this soup can not only warm the stomach and ward off the cold, but also improve the bodyResistanceLet's spend a healthy and warm winter. You might as well try this soup and feel itDeliciousand warmth.
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