Winter is a season that can easily cause physical discomfort, and cold temperatures are easy to cause peopleCold hands and feet, mental exhaustion, etc. However, through my aunt's introduction and my own personal experience, I found out that it is eaten in winterBlack beansIt can be effective in alleviating these problems and brings many other benefits. Well, eat it in winterBlack beansWhat exactly is the effect?
First of all,Black beansRich in abundanceProteins。withPorkCompared to eggs, the same weightBlack beansProteinsThe content is:Pork2 times and 3 times that of eggs, so it is called "vegetable protein meat". ProteinsIt's the human bodyMusclesand important nutrients necessary for the normal functioning of the body.
Secondly,Black beansContains abundantAnthocyaninsand variousMineralsAnthocyaninsIt's one of a kindAntioxidantsubstance, which can help scavenge free radicals and delay cell aging. In addition,Black beansIt also contains calcium, iron, zinc, magnesium, etcMinerals, theseMineralsin the maintenance of the bodyHealthplays an important role.
In addition,Black beansIt is an alkaline food. In the human body, acid-base balance is very important to maintainHealthState. Serve in winterBlack beansIt can help regulate the body's acid-base balance and enhance the body's ability to resist cold.
Especially for women and childrenBlack beansfor hairHealthThere are also great benefits. Black beansNutrition factsIt can enhance hair growth and strength, reduce hair loss and dry hair. For the elderly, it is consumed regularlyBlack beansIt can improve mental state and improve the stability of the legs and feet.
Therefore, eat in winterBlack beansThe benefits are manifold, and it can improve the body's nutrient intakeBoosts immunityto improve hairHealth, protection from the cold, etc. Knowing these benefits, I believe everyone eats it often in winterBlack beansThere is also a deeper understanding of the importance of it.
For those who want to enjoyBlack beansThe benefits of people how simple and nutritious to eatBlack beansis an important question. Eat in winterBlack beansThere are many different practices such as:Black beansPorridgeBlack beansSoup, three black porridge and salt bakedBlack beansetc., these areGastronomyQuite a unique production method. However, these practices may require some time and effort. However, I have a simple way to share it with you, and that isBlack beansSoy milk.
1.ReadyBlack beansand red dates. Black beansThe choice is important, to choose the "green heart".Black beans, that is, the inner core is greenBlack beans。willBlack beansSoak in warm water for more than 3 hours, wash the dates, remove the core and cut them into small pieces.
2.will be soakedBlack beansPut the red dates in the soymilk maker and add an appropriate amount of water. The amount of water can be adjusted according to the individual's preference for thin consistency.
3. Select the soybean milk program to start cooking, and then drink it after completion.
It should be noted thatBlack beansThere are a few tips for making soy milk. How to choose the right oneBlack beansIt is the basis for the success of the production, and the only way to choose is "Green Heart".Black beansto achieve the best results. In addition, the cooking time of soy milk is adjusted according to personal taste and preference, and you can decide whether to cook it for a longer time according to your own needs.
In addition to the soy milk machine productionBlack beansSoy milk can also be used in a grinderBlack beansGrind into powder and then take as you go. Just put the appropriate amountBlack beansPowder put inCupsAdd a small amount of warm boiled water to make a paste, and then mix with boiling water to drink. This method is convenient and quick to meet the needs of the need at any time.
1. Breakfast and between 5 and 7 p.m. are good times to eat black soybean milk.
Black beansSoy milk should be drunk regularly, but not excessively. Consume in moderationBlack beansThe best results can be obtained.
In addition to making soy milk,Black beansIt can also be used to cook porridge, cook rice, and even make itBlack beanscakes, etcGastronomy。Either way, you need to make sureBlack beansCooked thoroughly, otherwise it will not be able to fully exert its nutritional value.
However, some people are not allowed to eatBlack beansTarget. For example, indigestion,Too much stomach acidAs well as people with allergies to legumes, it is best to avoid themBlack beans。In addition, pregnant women, mothers andWeakness of the spleen and stomachshould also be consumed with cautionBlack beans
In short, eat in winterBlack beansIt's one of a kindHealthXi that can help improve the body'sResistanceand the ability to adapt to the cold. With a simple method of making, we can enjoy it at any timeBlack beansThe various benefits that bring. However, for not fit for consumptionBlack beansshould follow the doctor's advice and carefully choose ingredients and eating methods.
Hopefully, this article has inspired you and may you pass through it in the winter as wellBlack beansAnd enjoyedHealthand comfort.
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