New Year's Day is healthy
If there is a problem with the five organs, you can know it by looking at the five senses, and Chinese medicine teaches you to know health by looking at the five senses
In the rich treasure house of Chinese medicine, Chinese medicine, with its unique system of theory and practice, reveals the inner and outer mysteries of the human body for us.
Among them, understanding the health status of the five organs by observing the changes of the five senses is an important means of TCM diagnosis. Although this theory seems simple, it contains profound scientific truths and is the crystallization of Chinese medical wisdom.
1. Traditional Chinese medicine's understanding of the relationship between the five senses and the five organs.
In TCM theory, the five senses are closely related to the five organs. The liver opens to the eyes, the heart opens to the tongue, the spleen opens to the mouth, the lungs open to the nose, and the kidneys open to the ears. This shows that the five senses are the window through which the five organs communicate with the outside world, and the state of the five organs can be reflected through the changes in the five senses. Therefore, by observing the abnormal changes in the five senses, we can infer the health status of the five organs.
2. The correspondence between the five senses and the five organs and health warning.
1.Eyes: The orifices of the liver, reflecting the health of the liver.
The health of the liver can be known by looking at the eyes. If the eyes are dry, blurry, red, painful, etc., it may be a sign of liver fire;
Yellow and dull eyes may be a sign of liver and gallbladder dampness. Therefore, paying attention to the health of the eyes is an important way to prevent and detect liver diseases early.
2.Tongue: The tip of the heart, reflecting the health of the heart.
The color, shape, and wetness of the tongue can all reflect the health of the heart. If the tongue is red, swollen, ulcerated, etc., it may be a sign of a hot heart;The pale tongue may be a sign of lack of blood. Therefore, paying attention to changes in the tongue can help prevent and detect heart diseases early.
3.Mouth: The tip of the spleen, reflecting the health of the spleen and stomach.
Dryness, bitterness, and bad breath may be manifestations of spleen and stomach dysfunction. If there is salivation, loss of appetite, abdominal distension, etc., it may be a manifestation of dampness and heat in the spleen and stomach;
On the other hand, a tasteless mouth and loss of appetite may be a sign of weakness in the spleen and stomach. Therefore, paying attention to oral health can help prevent and detect spleen and stomach diseases early.
4.Nose: The orifice of the lungs, reflecting the health of the lungs.
Dryness, nasal congestion, runny nose, etc. can be signs of lung dysfunction. If the nose is red, swollen, painful, etc., it may be a sign of lung fever;A pale and weak nose may be a sign of lung qi deficiency. Therefore, paying attention to the health of the nose can help prevent and detect lung diseases early.
5.Ear: The organ of the kidneys, reflecting the health of the kidneys.
Hearing loss in the ear, tinnitus, deafness, etc. can all be manifestations of kidney dysfunction. If the ears are red, painful, itchy, etc., it may be a sign of a strong kidney fire;Pale ears and weakness may be a sign of kidney qi deficiency. Therefore, paying attention to the health of the ears can help prevent and detect kidney disease early.
3. How to maintain the health of the five organs by observing the five senses.
1.Maintain good habits: Avoid staying up late and overexerting, and maintain adequate sleep and regular sleep schedules. At the same time, reasonable diet, quitting smoking and limiting alcohol are also important measures to maintain the health of the five organs.
2.Peace of mind: Traditional Chinese medicine believes that emotions have a great impact on the health of the five organs. Therefore, maintaining a peaceful mind and avoiding excessive anxiety, depression and other bad emotions are important measures to maintain the health of the five internal organs.
3.Insist on proper exercise: Proper exercise can promote the circulation of qi and blood and enhance the function of the five organs.
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