When people are afraid of cold, they should pay attention to supplementing calories, and can choose some foods that can produce calories to increase calories in the body. Here are some foods that are suitable for people to eat cold:
1.Warm food: such as hot soup, hot porridge, stewed meat, etc. These foods are able to increase the amount of heat in the body by warming the body by the temperature at the time of ingestion.
2.Meat food: Meat is a high-calorie food, and meats with higher fat content such as pork, lamb, etc., are more conducive to calorie production. Proper intake of these meats can help the body increase energy and maintain body temperature.
3.High-calorie vegetables: Some high-calorie vegetables such as potatoes, pumpkin, sweet potatoes, etc. are also good choices when people are afraid of cold. The carbohydrates and fiber contained in these vegetables provide long-lasting calories.
4.Nuts and seeds: Nuts and seeds are foods rich in fat and calories, common ones are walnuts, almonds, cashews, peanuts, etc. Consuming these foods in moderation provides the energy your body needs and produces a certain amount of calories.
5.Pepper and ginger: Both pepper and ginger have a certain spicy taste, which can increase the body's body temperature sensation. Adding the right amount of pepper and ginger to cooking not only provides a hot and spicy taste, but also boosts blood circulation and increases calories in the body.
6.Warm drinks: Drinking some warm drinks is also a great way to increase your body heat. For example, hot milk, warm water, ginger tea, etc., these drinks can make the body feel warm and provide a certain amount of energy.
It is worth noting that when choosing food, it is necessary to pay attention to a balanced diet and take in the nutrients contained in various foods reasonably. Depending on your situation, you can consult your doctor or dietitian for reasonable dietary advice.
In addition, in order to increase the calories in the body, it is also possible to improve the body's metabolism and increase the consumption of calories through proper exercise. Maintaining a moderate amount of exercise helps activate the body's heat-producing mechanisms, which further helps people maintain their body temperature and boost their body's resistance.
In conclusion, for people who are sensitive to cold, choosing high-calorie foods, warm drinks, and eating a balanced diet are key. By following these principles, people can choose foods that suit their tastes and body needs to help keep them warm. At the same time, moderate exercise is also an effective way to maintain body temperature, and it is recommended to exercise under the guidance of a doctor or professional. December Creation Incentive Program