When people reach middle age, gray hair will slowly appear, and the growth area of gray hair also reflects your physical health, is there a way to prevent gray hair? What to eat to prevent gray hair?
1. Capsule. The shepherd's cabbage contains a variety of nutrients that are very rich, and regular consumption can help the spleen and stomach, stop bleeding and brighten the eyes. The content of vitamins in the nutrients of shepherd's cabbage is particularly high. Moreover, the content of protein, crude fiber, calcium, phosphorus, iron and carotene is higher than that of tomatoes, carrots, cabbage and beans, which are essential nutrients for the human body.
Capsule's cabbage also has the effect of clearing heat and detoxifying, cooling blood and stopping bleeding, which is very beneficial to prevent premature gray hair.
Edit 2, Black Beans.
Also known as black bean, the taste is sweet and flat, and it enters the spleen meridian and kidney meridian. Traditional Chinese medicine believes that black beans help with anti-aging and have the special function of healing and eating. It is rich in protein, fat, carbohydrates, carotene, vitamin B1, B2, niacin and other nutrients, and contains estrogen, which is beneficial to delay aging and maintain beauty.
Black beans can also benefit edema, and invigorate blood and detoxify. The results of pharmacological studies have shown that black beans can nourish yin and replenish qi, and are strong and nourishing foods. It can be eaten in a variety of ways, suitable for stewing, porridge, or making soy milk, and grinding into bean paste to make snacks.
Edit 3, kelp.
Kelp is rich in iodine, mannitol and other nutrients. Iodine is beneficial for the prevention of thyroid enlargement and the maintenance of normal thyroid function, and mannitol is effective for acute renal decline and cerebral edema.
Kelp has a salty and cold taste, and has the effects of soft and hard dispersion, heat and water, lipid and blood pressure. Because kelp is rich in iodine, it is also a good food for black hair.
Edit 4, celery.
Celery has the effect of clearing heat and stopping bleeding, calming the liver and dispelling wind and dampness. Moreover, celery contains a high content of vitamins B1, B2 and carotene, and contains a lot of iron, calcium, protein, fat and crude fiber.
The protein content is twice as high as that of ordinary melons and fruits, and the content of iron and vitamin C is very rich. Celery and tofu and red dates are eaten together, which has the functions of moisturizing, nourishing the face and hair, nourishing the blood and improving the essence, etc., and long-term consumption can strengthen the body, so that the man is moisturized and the hair is black.
In addition, often eat some foods that are beneficial to hair nourishment, such as jaggery, soy products, fresh vegetables, fruits, seafood, eggs and other foods to increase the raw materials for melanin synthesis. Traditional Chinese medicine believes that "hair is the blood" and "the main bone of the kidney, its splendor is in the hair", and advocates eating more foods that nourish the blood and nourish the kidney to nourish the hair to moisten the hair, such as walnuts, black sesame, black beans, black dates, black fungus, etc. These foods are rich in protein and trace elements needed for hair growth and bodybuilding. Diet can help with hair loss to a certain extent, and it would be good to use Mantilil.