In Buddhism, it is said that when things go wrong, it is good for you to recite the five sentences silently
In life, people will encounter unsatisfactory things. Sometimes, these things are beyond our control and can leave us feeling confused, exhausted, and helpless. However, Buddhist wisdom provides us with ways to help us overcome these difficulties, and meditating on certain words or phrases can bring us some peace and relaxation:
Everything will be fine.
The meaning of this phrase is that the problems or pain you are currently experiencing will pass. Nothing in the world lasts forever. You may feel hopeless and lost, but with time, everything will be fine. Imagine that a painful experience is like a cloud that will float past you and then slowly dissipate. Once you realize this, you are able to relax and immerse yourself in the peace of the present moment.
It's not unlimited.
The meaning of this statement is that not all the difficulties you have experienced are eternal, and not everything you are experiencing now will last forever. This quote reminds us not to dwell on the pain of the future, but to realize that it is only temporary. When you start to face your own problems, you will find new solutions and find a more positive way to deal with the current difficulties.
I can get through it.
This means that you can overcome the problem you are currently facing, and you have to believe in your own abilities and tell yourself that you can overcome it. This belief strengthens our inner strength and helps us overcome pain and sorrow. When you believe in yourself, you become stronger and braver.
Everything is temporary.
Impermanence is a very important concept in Buddhism, which holds that everything in the world, including ourselves, is temporary. Everything is changing, for better or worse, and it doesn't last forever. Therefore, when we encounter something unsatisfactory, we need to recognize impermanence, not to be too attached, and let it pass naturally.
All living beings are suffering.
Suffering is inevitable in life. Everyone, whether human or non-human, has worries and anxieties, but these worries and anxieties can be overcome. If we understand this deeply, we will learn to understand and care more about the suffering of others, rather than feeling sorry for ourselves and indulging in self-pity.
When things don't go our way, we feel frustrated, lost, or angry, and these emotions can lead us to make unwise decisions. But if we can pay attention to these five Buddhist proverbs, I believe we can learn to deal with difficulties and challenges more rationally and avoid making mistakes. They can also help us to be grateful and in awe, so that we can better understand the true meaning of life.