Winter is a cold season, and we often need to start withDieton adjustments and supplements to help us stay healthy. It is good to consume some foods that are suitable for the cold season in the winterNourish the stomach、Nourish the body, andBoosts immunity。Below, I will introduce three foods that are especially suitable for consumption in winter and share how to make them.
Pork belly chicken soup is a very nourishing soup that not only warms the body, but also canNourish the stomachReplenish blood。Here's how to make it:
1.First, prepare onePork bellyand an old hen. willPork bellyAfter washing, remove any excess fat and rinse with cold water. will be cleanedPork bellyCut into long strips. The chicken is also cut into small pieces for later use.
SaucepanAdd the ginger slices to the medium and add themPork bellyStir-fry with chicken until fragrant. Next, add an appropriate amount of boiling water and bring to a boil over high heat. After boiling the soup until milky white, pour it inPressure cookermedium, then add peppercornsYuzhuwithYam, close the lid and press for 15 minutes. Finally, add the red dates and goji berries and useTable saltSeason to taste.
Extended Content:Pork bellyIt is a good nourishing ingredient, rich in gelatin and collagen, and has a good maintenance effect on **. Whereas, chicken is rich in high qualityProteinsto provide adequate nutrition. Sliced ginger, peppercorns,YuzhuYamand other ingredients are rich in blood activationNourish the stomachofNutrition factsIt can double the nourishing effect of this pork belly chicken soup.
Lotus root corn pork rib soup is a nourishing soup that can replenish nutrients andBoosts immunity。Here's how to make it:
1.First of all, will be freshPork ribsJoinTable saltStir vigorously in dry starch and water to clean the blood and impurities inside, then soak for ten minutes, and then rinse with water.
2.will be cleanedPork ribsPut it in cold water, add green onion and ginger and cooking wine, blanch for five minutes, then remove and put it in a casserole. Add the green onion, ginger and some orange peel powder, bring to a boil over high heat for 50 minutes, then reduce the heat to low and simmer for 40 minutes. Next, will:Lotus rootCut into hob chunks and willCornCut into small pieces, add to the casserole, stir well and continue to cook for another 50 minutes. Finally add the goji berries and smallFinely chopped green onionsSimmer over high heat for another minute and serve.
Extended Content:Pork ribsAbundantProteins, collagen and mineralsNutrition facts, which has a good tonic effect. Lotus rootwithCornIt's winterVegetablesThe more common in the richDietary fiberand vitamins, which are able to strengthen the body's immunity. At the same time, ingredients such as green onions, ginger, and orange peel powder are added to warm the stomach, making this soup more suitable for winter.
Sweet potato soup is an easy-to-make soup that not only repels the cold, but also replenishes energy. Here's how to make it:
1.willSweet potatoesCut into small pieces, put in a pot of cold water and bring to a boil, after boiling, the cut will be cutSweet potatoesPut it in and put it with boiling waterSweet potatoesBlanch for half a minute, then remove the moisture.
2.Prepare a casserole, pour an appropriate amount of cold water into it, and then pour in the blanched waterSweet potatoes。Once the soup is boiled over high heat, add two spoonfulsBrown sugarStir until melted. Finally, pour in the red dates and goji berries, turn to low heat and continue to simmer for 10 minutes. When the soup is cooked until it is fragrant, turn off the heat and enjoy.
Extended Content:Sweet potatoesIt is an ingredient rich in starch, fiber, and vitamins that provides abundant energy. in the soupBrown sugarWarm stomach andReplenish bloodRed dates and wolfberries can also add to the taste and nourishing effect of the soup. Not only is this sweet potato soup simple and easy to make, but it's also perfect for winter to nourish the body and warm the stomach.
In the cold winter, we need special ***Diet, choose some foods suitable for winter to nourish the body andBoosts immunity。Pork belly chicken soup, lotus root corn pork rib soup, and sweet potato soup are three soups that are perfect for winter. Pork belly chicken soup can be nourishingNourish the stomach, lotus root corn pork rib soup can supplement nutrients andBoosts immunitySweet potato soup provides energy and warms the stomach. By consuming these soups, we can stay healthy and comfortable during the cold winter months.
In the cold winter, choose foods suitable for winter to supplement nutrition andBoosts immunitybecomes especially important. Pork belly chicken soup, lotus root corn pork rib soup and sweet potato soup are my favorite soups in winter. Pork belly in chicken soupPork bellyand chicken is able to provide abundantProteinsand collagen, along with ingredients in slices of ginger, peppercorns andYuzhuand so on to enhance the tonic effect of the soup. Lotus root corn pork ribs soupPork ribsAble to replenish nutrients andBoosts immunityLotus rootwithCorncan provide abundantDietary fiberand vitamins. Sweet potato soup is an easy-to-make and nutritious optionSweet potatoesThe starch and fiber are able to provide energyBrown sugarAnd red dates then have a warm stomach andReplenish bloodrole. By choosing foods that are suitable for winter, we can better stay healthy and enjoy the good things of winter.