Winters are cold, and we need to pay attention to keeping warm, thoughDietIt is also very important. Eat the following three foods often, which can be nourishingNourish the stomachintestines, and againReplenish bloodCold, can alsoBoosts immunity, especially for the cold winter months.
Pork belly and chicken soup is a classic kidney tonicNourish the stomachThe soup is forGastrointestinalPeople who are weak and have a lost appetite are especially beneficial. First, prepare onePork bellyand an old hen. willPork bellyRemove excess oil after washing, then cut it into long strips; Chop the chicken into small pieces and set aside. Next, sauté the ginger slices in a pan and add themPork bellyStir-fry with chicken until fragrant. Then add an appropriate amount of boiling water and bring to a boil over high heat. Cook until the soup is milky white, then pour it into a pressure cooker and add againPepperGrains, polygonatum and yam, cover and press for 15 minutes. Sprinkle in some red dates and goji berries before removing from the pan and season with salt. So a bowl of warm pork belly chicken soup is ready.
Pork bellyIt is a high-protein, low-fat ingredient that is rich in collagen and a variety of ingredientsVitamins, helps to promote intestinal peristalsis, strengtheningDigestive function。Chicken, on the other hand, is a nutritious meat that is rich in protein andMinerals, forBoosts immunityand replenish physical strength has a very good effect. PepperGrains and ginger slices have a warming effect and can promote blood circulation. Polygonatum and yam have the effect of nourishing and nourishing the skin, regulating gastrointestinal function and improving digestion and absorption. Red dates and goji berries are traditionalReplenish bloodIngredients, with the effect of nourishing beauty and blood. This pork belly chicken soup is not only delicious but also provides rich nutrients to the body, which is winterNourish the stomachReplenish bloodof good products.
Lotus root corn pork rib soup is a delicious and nutritious soup, mainly based on lotus rootCornand pork ribs as the main material. First, the fresh ribs are treated with water, salt and dry starch and cleaned. Then put the ribs into a casserole, add green onion and ginger and an appropriate amount of cooking wine, blanch for five minutes and remove for later use. Next, add the green onion, ginger and 1/2 tablespoon of orange peel powder again, bring to a boil on high heat for 50 minutes, then reduce the heat to low and simmer for 40 minutes. willLotus rootCut into hob cubes,CornCut into small pieces, pour into a casserole after the soup has boiled, stir well and simmer for 50 minutes. Finally, add some more goji berries and smallFinely chopped green onionsGarnish and season well.
This lotus root corn pork rib soup is rich in nutrients, including high protein in pork ribs, calcium, phosphorus, etcMinerals, and the rich dietary fiber of lotus rootVitamins, as wellCornof starch andVitaminsB1 and B2, etc. These ingredients are able to increase the body's immunity, promote the development of bones and the metabolism of cells, and also helpGastrointestinalDigestion and absorption of the tract. And goji berries and smallFinely chopped green onionsIt also adds to the taste and aroma of the soup, making it more palatable and helping to promote appetite.
Sweet potatoesIt has the effect of nourishing the body and strengthening the spleen and stomach, and is especially suitable for the cold winter. First of all, willSweet potatoesCut into small pieces and bring to a boil in cold water in a pot. will be cutSweet potatoesBlanch in boiling water for half a minute, then remove and control the moisture for later use. Next, prepare a casserole, pour in an appropriate amount of cold water, and then put it inSweet potatoesPour into a saucepan. Turn the heat to a high level, and when the soup is boiling, add two tablespoons of brown sugar and stir to melt. Finally, pour in the red dates and wolfberries, turn to low heat and simmer for another 10 minutes. When the soup is cooked until it has a strong aroma, you can turn off the heat and a bowl of sweet potato soup is ready.
Sweet potatoesRich in varietyVitaminswithMinerals, including:Vitaminsa、Vitaminsc、Vitaminse, potassium, calcium, etc. These ingredients help boost the body's immunity, maintain cellular health, and have:Antioxidantrole. Sweet potatoesIt can also regulate blood sugar levels, lower cholesterol, and help prevent cardiovascular diseases. Red dates and wolfberries add sweetness and color to the soup, while increasing nutritional value, promoting blood circulation and nourishing qi and blood.
In the cold winter, oursGastrointestinaland the immune system needs extra nourishment and protection. By regularly consuming pork belly chicken soup, lotus root corn rib soup, and sweet potato soup, we can replenish nutrients to the bodyBoosts immunityto warm the body. These soups are very rich in taste and nutrition, so we might as well try them in winter to cheer up our health!