Rapeseed oil is rich in vitamin E, carotene, saturated and unsaturated fatty acids, phospholipids and other nutrients, especially the oleic acid and linoleic acid content that is beneficial to the human body ranks first among all kinds of vegetable oils, and the cholesterol content is also small, it is a very healthy edible oil, and the absorption rate is high, up to 99%. Although rapeseed oil is good, if you eat it in the wrong way, it is not only not delicious, but it cannot bring out the fragrance, and it may be harmful to the body!How to eat rapeseed oil correctly?Today, I will share with you the correct way to eat canola oil.
Rapeseed oil is suitable for many cooking methods, such as stir-frying, frying, boiling, cold dressing, etc., but the specific usage is different. When stir-frying vegetables with rapeseed oil, you need to heat the pan first, and then pour in the oil, the oil temperature does not have to be too high, so that you can give full play to the flavor of rapeseed oil, but also retain the nutrition of the dish. However, rapeseed oil can not be directly used in cold vegetables, raw rapeseed oil has a green smell, directly used in cold vegetables, the taste and effect are relatively poor, it is recommended to burn rapeseed oil with fire and then let it cool and pour it on cold vegetables, so that the taste will be better.
In addition, now many people have begun to learn Xi baking, make desserts at home, rapeseed oil is also suitable for baked goods, can be used to make cakes, bread and other baked goods, and rapeseed oil is added to these foods, which is more conducive to human absorption, and the finished product will also have a special aroma.
Friends who like shabu shabu in winter, you can also try to use rapeseed oil to make hot pot oil dishes, most of the oil dishes on the market are blended oil, a little more will feel greasy, or the fragrance is too heavy will also cover up the taste of the bottom of the hot pot and the ingredients, at this time you can try rapeseed oil, healthy and mellow, can enrich the taste of hot pot.
In particular, Chang'an cauliflower oil, selected plateau small grain rapeseed oil, plateau area sunshine, large temperature difference between day and night, pure air, plateau small grain rapeseed in the growth process can deposit more than 100 kinds of flavor substances, the extracted oil is naturally more fragrant. In addition, Chang'an cauliflower oil adopts the ancient method of small pressing process, which can retain all the nutrients and original fragrance of rapeseed oil to the greatest extent, and it tastes fragrant but not greasy, injecting soul into the hot pot.
How to eat rapeseed oil?These methods are very practical and can be learned. Double 12 is coming, choose a good quality oil, enjoy the delicious meal, and Chang'an cauliflower oil is also one of the few rapeseed oil brands in the country that has passed the green food certification, which is healthier, safer, and worth reassuring.