Lotus root, known as "white jade in water", is a popular ingredient, also known as lotus root, is a common ingredient with rich nutritional value. Lotus root is rich in carbohydrates, protein, vitamin C, dietary fiber, and a variety of minerals, such as calcium, iron, zinc, etc. Among them, dietary fiber helps to promote intestinal peristalsis and aid digestion;Vitamin C has an antioxidant effect and can strengthen immunity.
1. The health effect of lotus root.
1.Spleen and appetizer.
Lotus root has the effect of strengthening the spleen and appetizing, can increase appetite and help digestion. For people with weak spleen and stomach and indigestion, eating lotus root can play a good conditioning role.
2.Clears heat and cools blood.
The lotus root is cold and has the effect of clearing heat and cooling the blood. For symptoms such as dry mouth, dryness, constipation, etc., eating lotus root can play a certain role in alleviating it.
3.Nourish the blood and nourish the heart.
Lotus root is rich in iron, which has a certain improvement effect on iron deficiency anemia. In addition, lotus root can also nourish the heart and calm the nerves, and has a certain relieving effect on insomnia, dreams, palpitations and other symptoms.
4.Beauty and beauty.
Lotus root is rich in vitamin C and dietary fiber, which can promote metabolism, reduce melanin production, and make it fairer and more delicate.
However, when enjoying the delicious taste of lotus root, we should also be aware of the health risks that it may bring when paired with certain foods.
2. What foods are lotus roots compatible with?
Pork liver: Pig liver contains a large amount of copper, iron and other metal elements, which will oxidize the vitamin C in the lotus root and make it lose its original nutritional value.
Crabs: Crabs contain a lot of protein and calcium, which react with the tannic acid in lotus root to form indigestible substances that affect the normal peristalsis of the stomach and intestines.
Persimmons: Persimmons contain a large amount of tannic acid, a substance that reacts with the proteins and minerals in the lotus root to form an indigestible substance that affects the normal peristalsis of the stomach and intestines.
Bananas: Bananas contain a large amount of potassium ions, which react with the proteins and minerals in the lotus root to form indigestible substances that affect the normal peristalsis of the stomach and intestines.
Mung beans: Mung beans have the effect of clearing heat and detoxifying, while lotus root has the effect of nourishing yin and nourishing blood. Eating both at the same time will reduce each other's efficacy and affect the absorption of nutrients.
3. How to eat lotus root.
Stir-fry: Cut the lotus root into thin slices or shreds, and stir-fry it with other vegetables or meat, which is delicious and nutritious.
Stewed soup: Lotus root is stewed with other ingredients, such as pork rib lotus root soup, chicken lotus root soup, etc., which can fully retain the nutrients of lotus root and have a mellow taste.
Cold salad: Cut the lotus root into thin slices or shreds, add an appropriate amount of vinegar, salt, sesame oil and other seasonings and mix well, refreshing and delicious, suitable for summer heat killing.
In short, lotus root is deeply loved by people as an ingredient with rich nutrition and various health effects. On the self-leading platform, health knowledge and recipes about lotus root have also emerged in an endless stream, attracting the attention of many readers. Let's pay attention to the health benefits and eating methods of lotus root, and pay attention to health while enjoying food.
4. Recommended Recipe - Boiled Lotus Root.
Boiled lotus root is made from fresh lotus root, and after simple cooking techniques, the original taste of the lotus root is preserved. After the lotus root is boiled, it presents a crisp and refreshing flavor that makes people have an endless aftertaste. At the same time, the boiled lotus root also has the characteristics of being tender and juicy, and you can taste the deliciousness of the lotus root in every bite.
Lotus root is rich in a variety of nutrients, such as vitamin C, vitamin K, potassium, magnesium, etc. Among them, vitamin C helps to strengthen immunity and improve resistance;Vitamin K contributes to blood clotting and blood healthPotassium and magnesium help maintain heart health and normal blood pressure. Therefore, boiled lotus root is not only delicious, but also a nutritious and healthy food.
Ingredients Preparation:Lotus root: appropriate amount, salt: appropriate amount, edible oil: appropriate amount, green onion, ginger and garlic: appropriate amount, chili pepper: appropriate amount (optional).
Steps:
Washing the lotus root Clean the surface of the lotus root, peel it and cut it into thin slices. Soak the cut lotus root in clean water to prevent oxidation and discoloration.
Blanching treatment Add water to a pot and bring to a boil, add an appropriate amount of salt and cooking oil, and blanch the soaked lotus root slices in the pot. The blanching time should not be too long, generally 1-2 minutes, to maintain the crisp taste of the lotus root.
Drain Remove the blanched lotus root slices and drain the water.
Seasoning Sprinkle an appropriate amount of chopped green onion, ginger, garlic and chili pepper on top of the blanched lotus root slices (optional), and add an appropriate amount of salt, sugar, vinegar, light soy sauce and other seasonings according to personal taste.
Mix well and serve Mix the seasoning and lotus root slices thoroughly, and then put on a plate.