Introduction: As the weather gradually cools, so does the high incidence of influenza. In the context of the epidemic has been liberalized, maintaining good immunity is essential to resist the invasion of the virus. In addition to external prevention and control measures, experts emphasizedBoosts immunityIt's the most important part. Not only can it help the body prevent the virus, but it can alsoClear the lungsMoistens the lungs and makes the body moreHealth。In this article, we will introduce you to three common foods that can be effectiveBoosts immunity, and gives the relevanceHealthRecipes。Let's get to know each other!
MushroomsIt is a nutrient-rich food that has a significant boosting effect on the immune system. MushroomsRich in varietyVitaminswithMinerals, such as:Vitaminsb. Iron, zinc, etc., which can help improve the human bodyResistance。In addition,MushroomsIt also contains a variety of substances with antiviral effects, such as polysaccharides, peptides, etc., which can effectively resist viral invasion.
MushroomsOmeletsThe method of making is as follows: First, willMushroomsTear intoSmall flowers, soak in salt water for ten minutesBlanchChop and set aside. Beat the eggs and add the choppedMushrooms, tomatoes, green and red peppers, pork belly, add an appropriate amount of salt and pepper and stir well. Heat the pan with oil, pour the mixed ingredients into the pan and fry until golden brown on both sides. FragrantMushroomsOmeletsIt's ready to be enjoyed!
GarlicIt is a commonly used condiment, but its antiviral effect is also noteworthy. GarlicThe sulfide is a key ingredient in its antiviral effect, able to regulate the immune system and strengthen the bodyResistance。In addition,GarlicIt also has antibacterial, anti-inflammatory and antihypertensive effects, which is a veryHealthfood.
Sweet garlicIt is a dish that is simple to make and has a unique tasteGarlicRecipes。First of all, willGarlicPeel and cut off the two ends and soak in salted water for ten hours, during which time the water can be changed. Next, will:GarlicDrain and place in a container. Then prepare white vinegar, sugar, salt, and mix them in proportion to make a vinegar sauce. Pour the prepared vinaigrette into a container and coverGarlic, cover and store in a cool and ventilated place. After 4-5 days of marinatingDeliciousofSweet garlicIt's ready to eat.
HorseshoeRich in varietyVitaminswithMinerals, such as:VitaminsGroup C, Group BVitamins, potassium, etc., can helpBoosts immunity。In addition,HorseshoeAlso rich inDietary fiberto help boost the intestinesHealthto enhance the function of the digestive system.
White sugarHorseshoeIt is a dish with a sweet taste. First of all, willHorseshoePeel and rinse. will be cleanedHorseshoePut it in a pot, add an appropriate amount of water, cover and simmer for ten minutes. In another pot, add white sugar and rock sugar, pour in a small amount of cold water, stir to dissolve. Bring the stew to a good boilHorseshoeAdd the mixed sugar water, add the diced cucumber and stir-fry evenly. Once the juice is reduced, it is ready to enjoyDeliciousof white sugarHorseshoeFinish.
These are the three types of cansBoosts immunityThe ingredients are very simpleRecipesIntroduce. By inDaily dietWith the addition of these ingredients, we can effectively improve the body's immunity and enhance the ability to resist viruses. Of course, in the everydaylife, it is also necessary to pay attention to maintaining good work and rest Xi and sufficientSleeptime to maintain a good immune status. I hope you will be able to passHealthoflifeway, prevent disease, keep the bodyHealth
Wellness base
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