Recently, a 42-year-old woman in Shandong said that she had experienced a cliff-like aging in 20 days. **It shows that the woman's face has more wrinkles, her eyes are haggard, and the comparison between the front and back is like two people!
Wrinkles increase, eyes are haggard, no matter what life fatigue or mental blow has been experienced, there should not be such a rapid change, the situation can basically be considered to have a premature aging condition.
How to avoid Progeria?The key is to regulate the spleen and stomach!
Tradition believes that there are many wrinkles on the face and haggard eyes, most of which are due to the deficiency of the spleen and stomach!Premature aging, the spleen and stomach can not transport the essence of nutrients well, resulting in increased wrinkles and haggardness. No matter how much wrinkle removal products you use, the effect is not as good as regulating the spleen and stomach!
To regulate the spleen and stomach, pay attention to the following 4 points, and recommend 2 recipes at the same time, which should be eaten often before premature aging!
1.Diet:
Eat more foods that have the effects of strengthening the spleen, nourishing the stomach, and dispelling dampness, such as yams, lotus seeds, barley, lentils, seeds, jujubes, etc., which can be boiled into porridge and eaten. At the same time, it is necessary to avoid excessive consumption of spicy, greasy, raw and cold and other irritating foods, such as chili peppers, barbecue, cold drinks, etc.
You can choose some foods that have the ability to nourish the spleen and invigorate the qi, awaken the spleen and appetize, such as japonica rice, cooked lotus root, chestnuts, yams, lentils, hawthorn, beef, etc.
Breakfast is very important, you can drink milk or millet porridge, which can nourish the stomach. Usually cook with less oil and salt, and eat lightly.
2.Exercise conditioning: Proper exercise can promote the movement function of the spleen and stomach, such as walking, jogging, yoga, etc. However, it is necessary to avoid strenuous exercise so as not to increase the burden on the spleen and stomach.
When necessary, use proprietary Chinese medicine for conditioning: If the spleen and stomach function is not good, you can use some drugs under the guidance of a doctor for conditioning, such as Liujunzi Pill, Xiangsha Liujunzi Pill, Shenling Baizhu Pill, etc. However, be careful not to blindly medicate on your own, so as not to cause adverse effects on the body.
4.Psychological Conditioning:People with premature aging tend to be under more mental stress, unable to soothe and relax themselves, maintain a good attitude, and avoid the impact of excessive anxiety, depression and other negative emotions on the spleen and stomach. You can relax your mind and relieve stress by listening, reading, etc.
2. Recommend 2 recipes for regulating the spleen and stomach and anti-premature aging, which are convenient and easy to use.
Yam lotus seed porridge.
Ingredients: 50 grams of yam, 10 grams of lotus seeds, 100 grams of rice, appropriate amount of rock sugar.
Method: Wash the yams, lotus seeds and rice. Cut the yam into small pieces and remove the core of the lotus seeds. Put the rice, yam and lotus seeds into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for about 30 minutes until the porridge thickens. Add an appropriate amount of rock sugar to taste, and serve after the rock sugar melts.
2.Stewed black chicken with lion's mane mushrooms.
Ingredients: 50 grams of lion's mane mushrooms, 200 grams of black chicken, 5 grams of ginger slices, salt to taste, water to taste.
Method: Soak the lion's mane mushroom in warm water, wash it and cut it into small pieces. Wash the black ** meat and cut it into small pieces. Put the chicken and ginger slices in a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for about 30 minutes. Add the lion's mane mushrooms to the pan and continue to cook for about 10 minutes until the chicken is cooked through. Add salt to taste and serve.