There is one kind of person who is the most enviable, that is, those people who can talk eloquently on any occasion, which can only show one problem, that is, they are absolutely confident people in life, but if there is a little lack of confidence, it will definitely be stage fright, I believe that everyone must have met such people around them. Of course, when it comes to self-confidence, we can only do it in what we are good at, after all, we have more confidence in our hearts, and when it comes to marathon, a sport that has entered the homes of ordinary people, we have also changed from the previous awe, and everyone is eager to try to prove their physical fitness through marathons.
But we will find a problem, that is, before each marathon, even if we have participated in many times, we will still have insomnia the night before the run, tossing and turning just can't sleep, and when it is time to get up at four o'clock, we will find that we have not rested for a long time, so some people do not have a good rest when they participate in the marathon. After arriving at the venue, many people are looking for a toilet for the first time, whether it is a mobile toilet or a public toilet, there is a long queue in front of them, and some people will have that feeling of diarrhea, so they may wait until the start of the race before choosing to enter the field.
Then there are crowds, which makes our experience worse, in fact, the reason is that we are too nervous, and the reason for the nervousness is that we are not confident enough, our usual running volume is insufficient, which will cause us to be not confident enough, we may run enough, but the goal we set is too high, and it will not make us not confident enough, such a scene must be familiar to everyone, before the school exam, is not this feeling, especially the high school entrance examination, people with a bad mentality may play abnormally, which is exactly the same feeling as participating in the marathon。 To a large extent, this has nothing to do with the number of times we participate, if we had the strength to run a full marathon, but instead of running a half marathon, it would feel different.
This also fully illustrates the uncertainty of the marathon, even the most experienced runners, may miss the horse, those elite runners choose to retire is not a few, those who are incapable are not strong enough, and those who have the ability are disrupted in rhythm. If we want to run a marathon less nervously, on the one hand, we have to work hard from hard power, that is, we strive to improve the amount of running, especially the amount of aerobic exercise, to lay a good foundation, on the other hand, we lower our requirements for ourselves, if we can finish the race, reduce the pace, if we can't finish the race, don't force it, but run half a marathon instead, so that our nervous feeling of going to the toilet will be swept away, I don't believe you can try.