Constipation refers to a condition in which bowel movements are difficult, less frequent, or dry and indurated. Common causes of constipation include an unbalanced diet, lack of exercise, excessive stress, medications***, etc. The method of constipation varies from person to person, and the symptoms of constipation can be relieved through lifestyle changes, dietary adjustments, and medications.
Changes in lifestyle habits are the first choice for constipation, including:1Increased exercise: Moderate physical activity can stimulate bowel movements and promote bowel movements. For example, activities such as walking, jogging, yoga, etc., can all help improve bowel function. 2.Develop good bowel habits: Go to the toilet at a regular time each day and keep it for enough time. Don't ignore the desire to have a bowel movement and go to the toilet in time. 3.Maintain adequate water intake: Insufficient water intake can lead to dry stools and worsen constipation. Drinking enough water every day helps maintain the normal water balance of the gut.
4.Dietary conditioning: Increasing dietary fiber intake can increase the volume of stool and promote intestinal peristalsis. You can choose to eat more fiber-rich foods such as fruits, vegetables, whole grains, fermented foods, etc. Medications** may be considered when lifestyle changes are ineffective or when immediate relief of constipation symptoms is required, including:1Mild laxatives, such as saline, lactulose, etc., can increase the water in the intestines, making the stool soft and easier to pass. 2.Stimulant laxatives: such as rhubarb, Sichuan pepper, senna, etc., can increase intestinal peristalsis and promote fecal excretion. 3.Probiotic preparations: by adjusting the balance of intestinal flora, promote intestinal peristalsis and improve constipation symptoms.
However, the use of medications** for constipation needs to be carried out under the guidance of a doctor to avoid abuse and long-term use. To sum up, the methods of constipation include lifestyle changes, dietary conditioning and medications. Individual differences are greater, and the effect and speed of ** will also vary. If constipation lasts for a long time or is accompanied by other severe symptoms, prompt medical attention should be sought for further diagnosis and**.