[Fan Letters].Li Juan (pseudonym), 44 years old. Since menopause, she has begun to experience symptoms such as weakness in her limbs, sweating easily, and heart palpitations. At first, she thought these symptoms were a normal sign of menopause, but as time went on, not only did she feel bothered, but her weight also kept climbing, and her height was 15 meters is already close to 140 pounds.
Li Juan finally went to the hospital for a check-up, and the doctor's diagnosis caught her off guard - type 2 diabetes. For more than five years, she has been struggling and tried oral anti-diabetic drugs, but long-term use of the drugs has hurt her liver, kidneys, and stomach. Later, she switched to insulin injections, which caused pain and financial stress every day.
Unfortunately, her health continued to deteriorate. She began to experience blurred vision in both eyes and numbness in her right upper limb. After further examination at the hospital, she was diagnosed with type 2 diabetic retinopathy, type 2 diabetic peripheral neuropathy, as well as hypertension grade 3 (high risk), hyperlipidemia and obesity.
Li Juan was always looking for a better way to ** diabetes. She has always been resistant to medicine and is unwilling to continue to endure the pain and cost of insulin injections. Just when she was feeling hopeless, she overheard an advertisement claiming that drinking a tea can cure diabetes, lower blood sugar, regulate blood lipids, and also ** various symptoms.
Li Juan decided to try this new method, she bought several boxes of the advertised hypoglycemic tea and took it for 5 courses according to the instructions. However, to her dismay, her blood sugar levels did not drop, but instead rose. Li Juan's husband, Wang Ming (pseudonym), also felt very painful when he saw his wife rushing to the hospital in such a hurry and spending a lot of money, but the effect was not good. I would like to ask the doctor, is drinking tea really good for blood sugar?
[Doctor's reply].Tea has been regarded as an intoxicating drink since ancient times. It is not only popular for its unique flavor, but also for its possible health benefits. Specifically, we will discuss the potential benefits of tea consumption for blood sugar control and cardiovascular and cerebrovascular health in people at high risk of diabetes and in people with diabetes.
1. Tea and high-risk groups with diabetes
Tea with blood sugar control.
For people at high risk of diabetes, tea can be a beneficial drink. Tea is rich in a variety of bioactive components, the most famous being tea polyphenols. These antioxidants are thought to help improve insulin sensitivity, which can help control blood sugar levels. Some studies have shown that tea polyphenols can reduce insulin resistance, allowing the body to make better use of insulin, reducing the risk of hyperglycemia.
Effect of tea on fasting blood sugar.
A common indicator in people at high risk of diabetes is fasting blood sugar levels. Drinking tea may help lower this indicator. Studies have shown that the ingredients in tea can slow down the digestion and absorption of carbohydrates, thereby reducing food-induced blood sugar spikes. This is essential to prevent the development of diabetes.
Tea with glycosylated hemoglobin concentration.
Another key indicator of glycemic control is glycosylated hemoglobin concentration. High concentrations of glycosylated hemoglobin are often associated with an increased risk of diabetes complications. Studies have found that the antioxidants in tea can reduce the levels of glycosylated hemoglobin, helping to reduce the occurrence of these complications.
2. The potential benefits of tea for diabetics
Tea with lowers fasting blood sugar.
Diabetics need to pay special attention to their blood sugar levels in their daily lives. Drinking tea may help with their fasting blood sugar control. Some of the ingredients in tea can slow down the digestion and absorption of food, thereby reducing the rise in blood sugar caused by food. This is essential for stabilizing blood sugar levels and helping to avoid dangerous hyperglycemic events.
Tea and reduced risk of stroke.
People with diabetes face a higher risk of stroke. The antioxidants in tea may have a protective effect on reducing the risk of stroke. Some studies have shown that tea polyphenols can improve blood vessel function and reduce the risk of arteriosclerosis, thereby reducing the probability of stroke.
Tea is associated with a reduced risk of high blood pressure.
High blood pressure is one of the common complications of people with diabetes, but tea may help reduce the risk of high blood pressure. Certain components in tea, such as catechins, are thought to dilate blood vessels and lower blood pressure. This is very important for maintaining cardiovascular health.
Tea and reduced risk of death.
People with diabetes often face a higher overall risk of death. The antioxidant and anti-inflammatory effects of tea may help reduce the risk of chronic diseases, thereby improving survival. Although tea should not be considered as a cure for diabetes, it may be used as a healthy drink that can help improve the quality of life of patients.
3. Tea selection and precautions
The choice of tea. When it comes to the relationship between tea and blood sugar, green tea and dark tea usually attract much attention. Green tea is rich in catechins, which are believed to be beneficial for blood sugar control. Black tea, on the other hand, contains more theanine and tea polyphenols, which may also be beneficial for diabetics. The final choice of tea depends on individual taste and health needs.
Precautions
Although tea may be beneficial for blood sugar control and cardiovascular and cerebrovascular health, there are still some things to be aware of. First of all, avoid adding a lot of sugar or honey to the tea so as not to increase sugar intake. Secondly, excessive tea consumption may lead to excessive caffeine intake, affecting sleep and causing other discomforts. Finally, if you are taking medication to manage your diabetes, it is important to consult with your doctor to ensure that the tea does not interact with your medications.
Tea may have a positive impact on blood sugar control and cardiovascular and cerebrovascular health in people at high risk of diabetes and in people with diabetes. The antioxidant and anti-inflammatory effects of tea may help reduce the risk of diabetes complications, reduce the risk of stroke and high blood pressure, and improve survival. Tea should be drunk with caution and should not be substituted for medicines**, and the principle of moderation should be followed to avoid adverse effects. Ultimately, diabetics are advised to incorporate tea into their daily routine with the advice of their doctor to promote health and blood sugar management.
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