Nowadays, we often hear our friends complain that they will gain weight when they drink saliva, while some people seem to be able to maintain a slim figure easily, as if they will not gain weight no matter how much they eat. Seeing such a situation, we inevitably wonder what factors determine this differenceScientists have already begun to explore this question.
According to a study in the United Kingdom, the genetic makeup of humans is undoubtedly one of the key factors affecting weight. To put it simply, people who "don't get fat by eating" may carry more genes that keep their body slim, which means they have the ability to fight obesity. In addition, factors such as people's immunity and even the balance of the intestinal flora may also have an impact on weight.
Taking the gut microbiota as an example, the results show that its abundance and stability are closely related to human weight control. The different types of bacteria in the gut not only affect our appetite, but also regulate the absorption of nutrients and the metabolism of energy. These bacteria help us digest food better, provide adequate energy and reduce fat accumulation. In other words, the healthier our gut flora, the less likely we are to gain weight.
However, genes and microbiota alone do not fully explain this phenomenon, as the way we go about our daily lives also plays a crucial role. For example, if you eat in moderation, keep your diet regular and avoid overeating, seven points of satiety are enough to meet your daily needs. Another example is to properly replenish water, often remind yourself to chew food slowly, and develop good eating habits to help enhance satiety, control food intake, increase physical activity, and improve muscle content is also an effective method.
All in all, the seemingly mysterious phenomenon of "no matter how you eat without getting fat" actually involves many factors, including genes, lifestyle, and the balance of intestinal flora. We hope that this article will help you understand this interesting topic, and remember that maintaining a healthy lifestyle is always the most important thing. Thank you for reading and look forward to seeing you next time!