SpinachScrambled eggsIt is a simple but delicious dish, and its heart-warming effect is also worth mentioning. SpinachRich in vitamin CFolic acidand iron, which help lower blood pressure, clear blood vessels, and promote heart health. Eggs, on the other hand, are of high qualityProteins**, which helps to maintain the normal function of the heart muscle.
1.Preparation: Place 200 g freshSpinachWash the leaves, drain and beat 3 eggs for later use.
Sautéed spinach: Pour an appropriate amount into the panCooking oilHeat to a warm state and put it inSpinachleaves, stir-fry untilSpinachIt takes about 1-2 minutes to soften and lighten in color.
3.Add the eggs: Pour the beaten eggs evenly into the panSpinachWhen the egg liquid begins to solidify, stir-fry quickly and evenly until the eggs are cooked.
4.Seasoning: InSautéed spinachScrambled eggsIn the process, sprinkle an appropriate amount of salt for seasoning, and add an appropriate amount of minced green onion or other seasonings according to personal taste to enhance the fragrance.
5. Serving: Put the fried spinach scrambled eggs on a plate and enjoy.
If you like more color and texture, you can do itSpinachScrambled eggsAdd a littleCarrotssilk or otherVegetables
Green peppersPork bellyStir-fryMushroomsIt is a delicious and nutritious dish, and it is also a heart-protecting dish suitable for middle-aged people. Green peppersRich in vitamin C andCarrotsIt has an antioxidant effect and may reduce the risk of heart disease. Pork bellyContains abundantHigh-quality proteinand fat, moderate intake helps maintain the health of the heart muscle. MushroomsIt is a low-calorie, high-fiber food that helps control blood lipids and blood sugar. The combination of these ingredients is both delicious and heart-healthy.
1.Preparation: Place 1 pcGreen peppersand 100 gramsMushroomsCut into appropriately sized chunks for later use. will be 80 gramsPork bellyCut into thin slices.
2.Stir-fryPork belly: Heat an appropriate amount in a potCooking oil, willPork bellyFry the slices until fragrant and discolored, remove and set aside.
3.Stir-fryGreen pepperswithMushrooms: Heat an appropriate amount in a potCooking oilAdd the cutsGreen pepperswithMushroomsStir-fry untilVegetablesSoften, it takes about 1-2 minutes.
4.JoinPork belly: Will be friedPork bellyPut it in the pan and continue to stir-fry evenly so that the seasoning and ingredients are fully combined.
5.Seasoning: in the sautéGreen peppersPork bellyMushroomsIn the process, sprinkle an appropriate amount of salt, light soy sauce,Cooking wineand other seasonings, and the taste can be adjusted according to personal taste.
6. Serving: Put the fried green pepper pork belly mushrooms on a plate and enjoy.