Tenderness is one of the states we often pursue, but many people don't know that food also has a great impact on tenderness. Today, let's talk about 5 ingredients that make ** supple.
1. Collagen.
Collagen can be said to be a token of beauty, and many people will ingest collagen to maintain the health of **, hair, bones, etc. It helps in cell regeneration and is a great help for the increase in elasticity and water tenderness. Foods rich in collagen include beef, pork knuckles, fish, etc., and proper consumption can make ** more tender.
2. Sesame seeds. Sesame seeds contain a lot of vitamin E, a fat-soluble antioxidant that protects cell membranes from harmful external factors. Some cosmetics also add vitamin E to achieve this protective effect, but food intake is safer and more reliable. In addition, linolenic acid and phospholipids in sesame oil can help reduce inflammation and enhance water tenderness. Eat some sesame paste or sprinkle sesame seeds into your daily diet, and the water tenderness will be improved.
3. Blueberries. Blueberries are rich in antioxidants, mainly from nutrients such as anthocyanins. They can eliminate free radicals on the cell and protect the cells. At the same time, blueberries contain a lot of vitamin C, which can improve the brightness and blood circulation, thereby increasing the water tenderness. Daily intake of a moderate amount of blueberries or blueberry juice can have a good effect.
4. Kiwifruit.
Kiwifruit is rich in vitamin C and vitamin E, both of which are helpful in increasing water tenderness. Vitamin C, in particular, can promote collagen production, further increasing elasticity and water tenderness. In addition, kiwifruit also contains a lot of vitamin A and minerals, such as potassium, calcium and magnesium, etc., which moisturize and lock in water and increase the shine. Proper daily kiwifruit intake can reduce dryness and increase water tenderness.
5. Salmon. Salmon is a seafood rich in fatty acids, the most important of which are omega-3 fatty acids. This is a very healthy nutrient that promotes health and elasticity and increases water tenderness. Omega-3 fatty acids help keep cell membranes intact and defend against free radicals and other harmful factors. In addition, salmon is also rich in vitamin D and protein, which can promote health and shine. Rational consumption of salmon can increase the tenderness of the water.
Summary. The impact of food on **, like ** maintenance and nursing, also requires long-term persistence to have obvious effects. Choosing the right foods and adding some foods rich in moisturizing, antioxidant and vitamin supplements to our diet can help us achieve the best water tenderness we are looking for.
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