Some parents consulted that the 12-year-old child has entered adolescence and should grow faster, but the child has grown a total of 2cm in two years, which is a lot shorter than his peers in the class.
I happened to learn about a magical way to grow taller on the Internet, and it is said that you can grow 5 cm in a week. Is this a rumor, or is there really a scientific basis?Science grows tall without anxiety
There is no scientific basis for the method of growing 5cm in a week, although everyone's physical condition is different, and the degree of growth is also differentGrowing five cm tall in a week is not only unlikely, but also does not fit the child's normal growth rate.
In addition, there are many factors that affect height, of which genetic factors account for about 70%, which cannot be changed by external factors, and the remaining 30% can be changed by acquired factors.
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If it is at the peak of growth and development,There are indeed ways to scientifically help children grow taller, but there is no guarantee that they will grow 5cm in a week.
01.Infancy and early childhood
Under 3 years of age, that is, the rapid growth periodThe growth rate is fast in the first year of life, which can grow by 25 cm, and the growth rate is 10 cm in the second year.
This period is mainly about regulating nutritional status and growth hormone.
02.Childhood
3 years old - puberty, that is, the period of stable growth, about 10 years for girls and 12 years for boys, during this periodGrowth is mainly regulated by growth hormone, which grows 5 to 7 cm per year.
03.Adolescence.
After reaching puberty, the child's growth accelerates again as the level of sex hormones increases.
Among them, growth hormone plays a dominant role in human growth, and sex hormones not only promote growth, but also promote sexual maturation and epiphyseal closure until height growth stops.
The height of the boy can beThe whole puberty increases by about 25-28cm, and the height of girls can increase by about 25cm.
Every parent wants their children to grow up healthy and happy, and the growth and development can be measured by the child's weight and height, but the wrong method may cause the child to grow not tall, and the following 4 bad Xi must be avoided.
01.Prolonged sleep deprivation
The hormones that affect children's growth are mainly growth hormone secreted by the pituitary gland. Only when the child is in a deep sleep can the secretion of growth hormone be promotedSo it's important to get enough sleep.
The average newborn sleeps for more than 20 hours, and the sleep time decreases with age.
Each child's physique and sleep time are different, and now children are under great pressure to learn Xi Xi, and some parents hope that their children can win at the starting line, so they will enroll their children in various interest classes and make-up classes, so that children do not get enough sleep.
02.Lack of exercise
During the cold winter months, some parents always lock them up at home to prevent their children from catching colds, which is not good for their growth and development.
In sunny conditions, we should take our children to exercise more, exercise can promote blood circulation, provide sufficient nutrients for bones, and thus speed up their growth.
Never let your child sit still for long periods of timeWhen jumping or running, it pulls the joints, stimulates the development of bones and the secretion of growth hormone.
03.Overeating
Nowadays, the standard and quality of living have improved, and some parents will blindly supplement their children's food.
If the child eats too much, it will also affect the child's height, and in a hungry state, it will promote the pituitary gland to secrete too much growth hormone, so that the child's bones will be benignly stimulated.
If this state is maintained for a long time, it will inevitably affect the secretion of growth hormone.
04.Nutritional deficiencies
When the child's nutrition cannot keep up, it will not be able to meet the nutrients needed for bone growth, resulting in the child's growth not growing tall, affecting bone growth.
Bone growth is inseparable from vitamin D, iodine, calcium, etcDuring pregnancy, parents should pay attention to the full intake of nutrients.
Try to breastfeed as much as possible during infancy and toddler years to promote the growth and development of your child, and you can also eat more nutritious milk powder.
01.Exercise correctly
Doing more bouncing exercises can help your child grow taller, such as:Touch tall, jump rope, play basketball, badmintonAnd so on, and sports like weightlifting can stunt a child's growth;
02.Go to bed early and wake up early
Staying up late can also hinder height,10 p.m. to 2 a.m. is the peak period for growth hormone in the bodySo it's best to go to bed before 10 p.m. and try not to stay up late;
03.Be mindful of what you eat
The most important thing to grow taller is protein, and you can eat more of itEggs, milk, fish, shrimp, nutsetc.;
04.Plenty of light
Proper sun exposure will increase the synthesis of vitamin D in the body, which is beneficial for bone development.
It is basically impossible to grow 5cm in a week, parents want to help their children grow taller, but they must pay attention to the ways and means, and do not blindly believe in various home remedies and methods for growing taller without scientific basis.