Autumn and Winter Check-in Challenge
You must break the four bad Xi of running, otherwise it will have a bad impact on your health.
First, running shoes and running gear should fit well. If you wear shoes or equipment that are not suitable, it will not only affect the running effect, but may also cause injury to your feet and body. Therefore, it is important to choose the right running shoes and gear.
Second, not doing warm-up activities before running is also one of the bad Xi. Warm-up activities can increase muscle and joint flexibility and reduce the risk of injury. If you don't do warm-up activities, just start running, which can easily lead to cramps or strains.
Third, not stretching after running is also a bad Xi. After running, the muscles will be in a state of tension, and if you don't stretch properly, it can easily lead to muscle stiffness and thick legs. Therefore, it is very important to do proper stretching after running.
Fourth, it is also not advisable to eat a lot after running. After running, the stomach and intestines need to rest and recover, and if you eat a lot of food, it will increase the burden on the stomach and intestines, causing gastrointestinal discomfort. In addition, eating large amounts of food can also lead to electrolyte imbalances in the body, causing damage to the body. Therefore, eat in moderation after running and avoid overeating.
The above four points are all bad Xi to avoid when running. By keeping these points in mind, you can better enjoy the health and happiness that running brings. Follow me and take you to learn more about healthy running!