Does long-term cooking affect my appearance?Recently, a doctor at Peking University Shenzhen Hospital pointed out that cooking for long periods of time may lead to problems and hair damage. What's going on?It turns out that cooking produces oil smoke and PM25 will be easier to penetrate into ** and cause damage to **. Let's take a closer look at the mystery.
Is it a smart choice to leave the cooking to the boys?Men's ** structure is thicker than women's, and sweat glands and sebaceous glands are more developed, which are more resistant to oil smoke. So, if you want your partner to look more beautiful, you might want to encourage him to get involved in cooking. For both men and women, if you have to cook every day, it's best to take some precautions.
Netizens also put forward some suggestions, such as "apply ** when cooking", "wear masks, sunglasses and shower caps" and "do a little more at a time, you can eat a few more meals". In addition, we can also choose special cooking protective utensils, using high-quality range hoods and cooking utensils to reduce the generation of oil smoke and maintain good ventilation in the kitchen. In addition to daily external protective measures, internal conditioning is also crucial.
Hair health needs to be supported by a variety of nutrients, such as protein, vitamins A and B, as well as trace elements such as iron, copper and calcium. Therefore, it is necessary to consciously consume foods rich in these nutrients, such as legumes, meat, milk and eggs, and seafood. Only by maintaining a varied and balanced diet can we provide sufficient nutrients for the hair and effectively "rescue" the problem of hair loss.
For the problem of aging, we can also improve it by supplementing with collagen. Given that the large molecule collagen in food is difficult to be effectively absorbed, we can choose a small molecule dietary supplement. At the same time, it is also recommended to supplement with vitamin C, which helps to promote the absorption and utilization of collagen for better results. Supplementation before bedtime will also be beneficial for absorption.
Hurry up and share this article with your significant other, so that he can take on more responsibility for cooking and protect himself together. After all, it's just as important to be beautiful while you're busy cooking. I wonder how you will choose to protect yourselfWe look forward to hearing your views and suggestions.