Fitness is to gain muscle and lose fat, train a good figure, and improve your charm index. And during the gym,If you want to gain more muscle and avoid fat accumulation, you need to master certain skills and strategies.
First of all,Diversification of aerobic exercise. Aerobic exercise can strengthen physical endurance and promote the decline of body fat percentage, which is needed for both muscle gain and fat loss. However, a single exercise will allow the body to gradually adapt to the exercise pattern, and the fitness efficiency will decrease.
Therefore, we need to diversify our exercises, change different cardio workouts regularly, and gradually increase the intensity, so that we can avoid falling into a bottleneck period and maintain fat-burning training.
Second,Progressive strength training is also the key to building muscle, don't do the same weight for a long time during strength training, otherwise, the muscle will not grow at a certain level.
If we want to grow more muscle, we can gradually increase the weight and difficulty of the training, which can stimulate muscle growth and break through the dimensions.
Third,When it comes to diet, a low-fat, high-protein diet is the best option for muscle growth. Protein is the main building block of muscle, and a low fat intake can help avoid fat accumulation.
We should eat more chicken breast, fish, eggs, dairy products and other foods in our three meals, mainly cook with low oil and salt, and avoid consuming too much fat.
Fourth,It is also very important to manage your daily calorie intake reasonably, if you are overweight, you should reasonably control your calorie intake, such as: reduce your daily calorie intake by about 30% compared with usual, eat more high-fiber vegetables, and control your carbohydrate intake, which will help further reduce your body fat percentage.
If you are on the thin side, you should increase your calorie intake appropriately, and consume high carbs and protein to provide sufficient energy for muscle growth.
Fifth,If you want to reap the metamorphosis, you need to be patient and persistent. It takes time for muscles to grow, and it takes time for the body to metamorphose, so don't expect quick results, we need to stick to enough cycles, and the fitness cycle is not less than 3 months, to be able to achieve ideal muscle mass and body shape.
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