Eight-style Taijiquan, also known as simplified Taijiquan, is a simplified version of traditional Taijiquan. It is carefully selected and adapted by the National Sports Commission according to the essence of traditional Tai Chi, combined with the rhythm of modern life and fitness needs. This article will introduce in detail the characteristics, values, and Xi practice methods of the Eight Styles of Taijiquan.
1. Characteristics of the Eight Styles of Taijiquan.
The movements are simple and easy to learn: The movements of the eight-style Taijiquan are relatively simple, there are no complicated moves and movements, and they are easy to master. Beginners can pick up quickly and learn in a short time.
Coherent and smooth movements: The movements of the eight styles of Tai Chi are naturally connected and smooth, giving people a feeling of flowing water. This coherence helps to improve the coordination and flexibility of the Xi.
Focus on the mind and breathing: The eight-style Tai Chi emphasizes the coordination of the mind and the breath, requiring the Xi practitioner to maintain concentration during the Xi practice, concentrate the mind on the movements, and cooperate with the breath to achieve the state of unity of body and mind.
2. The value of the eight-style Taijiquan.
Fitness value: Eight-style Tai Chi is a full-body exercise that can exercise all parts of the body, improve muscle strength, joint flexibility and stability, and enhance physical fitness.
Psychological value: Eight-style Tai Chi helps to regulate the state of mind and relieve stress and anxiety. During the Xi process, people can focus on the coordination of breathing and movements, forget about worries and stress, and achieve the purpose of physical and mental relaxation.
Cultural value: Eight-style Taijiquan is an important part of traditional Chinese culture, which is not only a fitness sport, but also a cultural inheritance. By practicing Xi Eight Styles of Taijiquan, people can understand and inherit traditional Chinese culture.
3. The practice Xi method of eight-style Taijiquan.
Choose the right venue: Choose a spacious, quiet, well-ventilated venue for Xi and avoid practicing Xi in crowded places or with poor air quality.
Pay attention to the essentials of movements: In the process of Xi, pay attention to the accuracy and standardization of movements. Beginners can Xi start with simple movements and gradually master the essentials before moving on to more complex movements.
Cooperate with breathing: During the Xi exercise, pay attention to the coordination of breathing. The movement rises as you inhale and decreases as you exhale. Through the coordination of breathing, the rhythm and intensity of the movement can be better controlled.
Stay focused: Stay focused and patient during your Xi session. Don't rush to achieve results, practice Xi step by step. At the same time, keep a calm mind and enjoy the process of Xi.
In short, Eight-Style Tai Chi is a fitness exercise that is easy to learn and has remarkable fitness effects. By practicing Xi Eight Styles of Tai Chi, people can exercise their bodies, regulate their mental state, and pass on their culture. During the Xi process, pay attention to the essentials of movement, breathing coordination and maintaining concentration. Only in this way can you truly enjoy the health benefits and cultural charm that the Eight Styles of Tai Chi bring.