Winter is cold, always remind us to pay attention to keep warm. Especially for middle-aged and elderly people, it is necessary to pay more attention to the problem of calcium supplementation in winter. Lack of calcium will give usHealthCause trouble. In addition to meat, eat more calcium-rich foodVegetablesIt is also very important. In this article, I will introduce you to five common onesLeafy greensNot only are they nutritious, but they also have a wonderful taste. It is recommended that you can try it to make our bones even moreHealth, the body is more beautiful!
Oily lettuce, is a common and nutritious oneLeafy greens。It's a great dish for vegetarians. will be freshOily lettucewith garlicRed peppersStir-fried together, not only the color and flavor are good, but also you can feel it in every biteLeafy greensFresh and tender. Oily lettuceIt is suitable for the whole familyGastronomy
ShrimpwithRapeThe combination not only whets the appetite, but also provides moreProteinswithVitamins。will be marinatedShrimpwithFinely chopped green onionsStir-fry the garlic slices together and waitShrimpAdd after changing colorRapeStir-fry untilRapeOnce softened, add an appropriate amount of light soy sauce and oyster sauce to stir-fry. This dish bothDeliciousIt is also nutritious and in line with the middle-aged and elderlyHealthDemand.
ArtemisiaIt is unique to winterVegetables, its leaves are green and juicy, and the taste is refreshing. Drizzle the condiments such as minced garlic, millet spicy and sesame seeds with hot oil to bring out the fragrance. ArtemisiaPassedBlanchAfter scooping up, stir well with the juice and serve. This salad is not only chrysanthemumDelicious, and it's richVitaminsc and cellulose, for reinforcementResistanceIt is very beneficial to promote digestion.
Spinach is a common green leafVegetablesIt is also abundant in winter. willBlanchThe spinach is stir-fried with beaten eggs, and an appropriate amount of bean paste is added to enhance the taste. Spinach is abundantVitaminsK and potassium for energy and nutrition. Not only is this dish rich in taste, but it's also easy to make, making it suitable for busy peoplelife
Cabbage tofu soup is a simple andDeliciousThe menu is suitable for the whole family to enjoy together. Cut the washed cabbage and cut the tofu into small pieces. Boiled eggs with an appropriate amount of water, then add tofu and cook for 2 minutes, then add cabbage and cook for 2 minutes, and finally add an appropriate amount of salt, pepper andFinely chopped green onionsStir well and remove from the pan. This soup is delicious, and the combination of cabbage and tofu provides us with abundanceProteinswithVitamins
Keep bones in winterHealthVery important. In addition to keeping warm and supplementing calcium, eat more nutrient-rich foodVegetablesAlso a great option. In this article, I have introduced five common ones for youLeafy greensand provides corresponding practices that can be tried to make our bones stronger and our bodies moreHealth
Each dish has a unique taste and nutrients. Among them, the tenderness and freshness of vegetarian fried oily wheat vegetables, the freshness and tenderness of fried rape with shrimp, the freshness and taste of cold chrysanthemum, the richness and nutrition of scrambled eggs with spinach, and the warmth and nourishment of cabbage and tofu soup not only satisfy our taste buds, but also make our bones moreHealth
In short, winterWellnessIt can't just be limited to eating meatLeafy greensIt is also a very good choice. Hopefully, this article will give you some inspiration and useful information. Let's enjoy it in winterDeliciousAt the same time, it is also ***Health
Finally, I hope you can pay attention to yourselfDiet, reasonable collocation, keep bonesHealth, the body is better!