In China, women need to recuperate for a month after giving birth, while in other countries, women can continue to be normal after giving birthlifeand work. This has led to people's doubts and thoughts about the tradition of confinement, why do women abroad not need confinement, but women in China do?
1. Different physiques
Due to racial and physical differences, women in our country usually take bed rest during confinement, especially during the first few days, and are almost not allowed to move. In contrast, women abroad devote themselves to work immediately after giving birth, and they believe that proper physical exercise is essential for recoveryHealthwithBoosts immunityThere are benefits.
2. Eating Xi habits
Abroad, femaleDaily dietUsually more nutritious. In contrast, China's eating Xi is mostly based on rice, noodles, etcStaple foodMainly, it contains limited nutrients. This also leads to the fact that the physical condition of foreign women is better than that of Chinese women, their physique is relatively good, and their bodies are not too weak after giving birth, so they do not need to be confined for a long time.
3. Physiological differences
Another factor influencing the confinement tradition is physiological differences. Women abroad usuallypelvisThe size and size of the bulky make them largerThe process of childbirthRelatively easy. But that doesn't mean they don't need to recuperate, it's just that they need a shorter recovery time than Chinese women.
Although foreign women do not go to confinement, we cannot ignore the importance of confinement for Chinese women. In the process of giving birth, women consume a lot of physical strength and energy, which makes their bodies relatively weak and susceptible to diseases. Therefore, confinement and good maintenance work for womenHealthVery important.
1. Pay attention to rest
Postpartum rest is essential for a woman's body to recover. Women exert a lot of physical strength during childbirth, so they need to make up for the loss of their bodies by resting and supplementing their nutrition. At the same time, a moderate amount of rest during the recovery period can help women relax and relax, reduce fatigue and anxiety, and promote the body's **.
2. Keep your spirits happy
Postpartum mood swings are large and prone to occurPostpartum depressionsituation. Therefore, the family should create a relaxed and pleasant atmosphere for the women to maintain a good attitude. Encourage women's participation in the familylifeand social activities, enjoying the happiness of the mother, contributing to the recovery of the body andHealth
3. Drink brown sugar water in moderation
Brown sugar waterIt is rich in nutrients, such as iron, zinc, manganese, riboflavin, and carotene, which have a good replenishing effect on the body. Drink in moderation during confinementBrown sugar waterIt can promote metabolism, enhance physical fitness, and improve the body's immunity.
To sum up, although foreign women do not go to confinement, each country and region has different Xi and culture. Confinement is considered an important form of care among Chinese women, helping them to recover and maintain their bodiesHealth。To sit for confinement, you need to pay attention to rest, maintain a good attitude and supplement nutrients appropriately. Women abroad have resorted to other ways to recoverHealth, such as appropriate physical activity and dietary Xi. Whether it is confinement or other maintenance methods, the most important thing is to choose the method that suits you according to your own situation and maintain a good body and mindHealth