Different mothers will face their childrenSleepI was one of the fatigue and confusion caused by the problem. After the birth of the child, because the scalpel was not yet complete, I could only do the work of breastfeeding during the day and sleeping at night, and was taken care of by my mother-in-law the rest of the time. However, when I had the energy and ability to take care of the child, I found that the child had developed some bad Xi habits, such as not bathing, the navel was not inflammatory, suppurating, sleeping and sleeping late at night. I was determined to tackle these issues one by one, and the most rewarding thing was to bring the children'sSleepThe time has been adjusted from 11 p.m. to 6 p.m. To achieve this, I took the following four steps and successfully completed them in just ten days. The whole family also enjoyed the freedom and relaxation after 7 p.m.
First of all, I analyzed the reasons why children sleep late. I found out that my dad was late from work and wanted to play with the kids for a while. The mother is too lazy to coax the child, she can sitSofaWatch TV without having to pay constant attention to your child. And we often ignore the childrenSleepsignals, only start to lull the child to sleep when he is already very tired. These reasons cause the child to go to bed late, which is not guaranteed to be sufficientSleepTime.
Secondly, I purchased the relatedBooksXi was carried out and solutions were developed. A friend recommended itPractical Parenting ActwithThe Infant and Toddler Sleep BibleI spent more than half a month reading and learning Xi babies and toddlersSleepof knowledge and laws. Through Xi, I have concluded the followingCriticalKnowledge Points:
1. The best time to fall asleep is before 9 p.m. according to the World Sleep Association.
2. Parents should solve their children's sleep problems as soon as possible and treat it as a kind of **.
3.GoodSleepXi is the last line of defense for children's health, and the impact of late sleep on children cannot be ignored.
4. Let your child fall asleep three hours earlier to prolong the time of deep sleep.
5. When the child is asleep, the parents ignore the child's sleep signal and need to be put to sleep in time.
6. Don't try it lightly before starting sleep adjustments, so as not to disrupt your child's routine.
Then, my family and I had a consultation and a Xi together. I told my husband, in-laws and father that my child is now sleeping too late every night, which is not good for her health, and that I will adjust her from tomorrowSleepTime. I hope to have their support and help. I told them that after bringing my child to the bedroom to get ready for bed, if she cried, I could handle it myself and didn't need them to come over to comfort her. Although they may feel distressed about their children, they accepted my decision. This step is very important because of the change in the child'sSleepXi is a difficult task that can be difficult to accomplish if there is a dispute in the family and can lead to more chaos. Family harmony is a prerequisite for a mother's emotional stability, and a stable mood can support her in this sleep battle, and at the same time, make the child feel safer and more easily adapt to adjustment and change.
In the end, I resolutely executed the plan and implemented the adjustments. At 9 p.m., I carried the child into the bedroom, turned off the lights, and pulled it downcurtainsto create a fitSleepenvironment. At first, the child is very resistant, crying, unwilling to lie on the bed, to be picked up, and then to get out of bed and walk around. But I maintained a gentle and firm attitude throughout the whole process, and told her without hurry or annoyance: "Baby, it's getting dark, it's bedtime, we need to sleep ......."Mom will always be with you. "I don't leave the bedroom anymore and I don't turn on the lights anymore.
The first day was very difficult, the child cried so much that it took me about forty minutes or so to put her to sleep. The second day took less than half an hour, the third day only a dozen minutes, and she barely cried anymore. Three days later, we managed to go to sleep at 8:30 p.m. and woke up at 6:30 the next morning. Although the child still has occasional sleepiness during the adjustment period, she has accepted the new oneSleeptime, and began to go deeperSleepState. This means that she got more adequateSleepand wake up more energetic and pleasant. I also feel more freedom and rest time because I can relax earlier in the evening and no longer have to take care of the children until late.
Although the process was challenging for me and the child, the most important thing was persistence and patience. I fully understand that it takes time and perseverance to change a child's Xi, but with proper planning and the right approach, success can be achieved. It is also important that family members cooperate and support that all should understand for the health and well-being of the childSleepCharge.
This experience made me deeply aware of childrenSleepThe importance of health and family harmony. Since then, I have paid more attention and valued my childrenSleepquestions and try to provide her with a good oneSleepEnvironment. Of course, as the child grows, new ones may appearSleepproblems, but I believe that as long as I remain patient and explore ways to solve problems, we will definitely solve every problem that bothers us and let our children have a better oneSleepQuality.