Introduction:BreakfastIt is the most important meal of the day, but many children do not have the same preference for eggs. Quail eggsAs a nutritious ingredient, it not only has the same nutritional value as eggs, but also has unique advantages in taste and popularity with children. According to research,Quail eggsRich in proteinLecithinAmino acids, vitamins, iron, calcium and other nutrients, especiallyLecithinand cerebrophospholipids three to four times higher than in eggs. These two nutrients are essential for higher neural activity and are ingested regularlyQuail eggsIt can effectively improve memory and strengthen the brain. Therefore, we recommend consuming a few capsules per dayQuail eggsto promote the intellectual development of the brain. Next, I will share with you 6 delicious onesQuail eggspractice.
ForQuail eggs, our usual impression is that it isHot potThe essential ingredients. However,Quail eggswithGreen peppersThe combination is so delicious. Here's how to make it::
1.FirstQuail eggsBring to a boil, cook for 8 minutes, remove and set aside. And then willGreen peppers, millet spicy,GarlicMinced pieces.
2. Heat oil in a pot, add minced garlic and stir-fry until fragrant, add quail eggs and stir-fry until the surface is slightly charred.
3.JoinGreen peppersStir-fry the millet spicy together, add an appropriate amount of light soy sauce and a little salt, and continue to stir-fry for a while. If you don't like the taste that is too spicy, you can choose the wrinkled skinGreen peppersorBell peppers。As long as there isGreen peppersThe taste will be very delicious.
Lo-meiIt is loved by many peopleGastronomy, productionLo-meiIt's actually very simple. Here's howQuail eggsHow to make braised chicken feet by simmering them with other ingredients:
1.To make a bowl of sauce, mix three spoons of light soy sauce, two spoons of dark soy sauce, one spoonful of cooking wine, one spoonful of oyster sauce, one spoonful of bean paste, one spoonful of soybean paste, and an appropriate amount of sugar and salt and set aside.
2. Blanch chicken feet, quail eggs, 1,000 knots and other ingredients with ginger slices and cooking wine, then remove and drain.
3. Add a little oil to the pan, add the blanched meat and fry it until golden brown, then take it out.
4.Leave oil at the bottom of the pot, add rock sugar and fry until brownish and bubbling, pour in the fried meat and stir-fry evenly, add the seasoned sauce and an appropriate amount of water, and simmer for 30 minutes.
5.Join in half an hourQuail eggswith1,000 sheetsContinue to simmer for 15 minutes, then drain the soup over high heat.
6.Adjust the amount of sauce to your liking, and if you have a lot of ingredients, you can increase or decrease it appropriately. Sprinkle at the endFinely chopped green onionsCan.
Braised pork is a classic Chinese dish that is addedQuail eggsIt will also be even more delicious after that. Here's how to make braised pork:
1. Blanch the pork belly in a pot under cold water, then remove and drain for later use.
2.Add a little oil to the pan and fry until golden brownPork belly, then add rock sugar and fry until brown bubbling, pour in the prepared sauce, add water and simmer for 30 minutes.
3.Add the cooked peeled shellsQuail eggsContinue to cook for 20 minutes, finally reduce the juice over high heat and sprinkleFinely chopped green onionsServe immediately. If you prefer more flavorful braised pork, you can add some seasonings such as red yeast rice and bay leaves.
Quail eggsIt can also be added to fried rice as a delicious ingredient to add texture and nutrients to the meal. Here's how to make fried rice with quail eggs:
1.willQuail eggsCook and peel the shells and set aside. You can choose to scramble a scrambled egg, or you can cut it straight and use it.
2. Finely chop the green onion, ginger and garlic for later use. The ratio of onions, ginger and garlic is adjusted according to personal taste.
3.Rinse the rice with water and drain it, add an appropriate amount of oil to the pot and heat it, add the green onion, ginger and garlic and stir-fry until fragrant.
4. Add quail eggs and stir-fry evenly, then add an appropriate amount of salt and soy sauce and stir-fry evenly.
5. Pour the rice into the pot and stir-fry evenly with a spatula until the rice grains are evenly colored.
Quail eggsIt can also be added to the soup to increase the taste and nutrition of the soup. Here's how to make quail egg soup:
1. Boil and peel the quail eggs for later use.
2. Bring the chicken broth or clear soup to a boil and add an appropriate amount of salt and soy sauce to taste.
3. Add vegetables, tofu and other vegetable ingredients, cook until soft, then add the boiled quail eggs.
4. Cook for a few more minutes before serving.
If you like sweet and sour dishes, then sweet and sour quail eggs would be a great choice. Here's how to make sweet and sour quail eggs:
1. Boil and peel the quail eggs for later use.
2. Add an appropriate amount of oil to the pot, put the green onion, ginger and garlic into the pot and stir-fry until fragrant.
3. Add an appropriate amount of vinegar, sugar and a little light soy sauce and stir-fry well, pour in the quail eggs and stir-fry evenly.
That's all for 6 delicious onesQuail eggsEach recipe has its own unique taste and flavor that hopefully will satisfy youQuail eggspreferences. Whether it is asBreakfastStaple foods, complementary foods or dinner toppings can provide you with a wealth of nutrients and delicious taste. Give it a try, I'm sure you'll fall in love with this little oneQuail eggs