Winters are cold and temperatures drop, and the human body needs more energy to keep body temperature and body functions functioning properly. However, many people often feel cold in their hands and feet during the winter months, especially women. These discomforts are actually in the bodyLack of qi and blood, caused by physical deficiency and cold. Lack of qi and bloodIt can make people feel tired, cold hands and feet, and may affect immunity. Therefore, in the everydaylife, in addition to cultivating welllifeIn addition to habits and proper exercise to promote blood circulation, we can also start with diet and eat moreNourishes qi and bloodfood, not only to supplement nutrients, but alsoBoosts immunityand helped us warm through the cold winter. Next, let's take a look at the five types togetherNourishes qi and bloodfood.
Longan, also known asLongan, which is not only rich in iron, but also rich inVitaminsa、b、Glucose, sucrose and other nutrients. Longan can not only replenish blood, but also help with forgetfulness, heart palpitations, neurasthenia andInsomniaWait. Want to try a delicious longan recipe?We can try to make a dragon's eyeSydneySoup. The materials we need to prepare are:Sydney2, 10 longans, 60 grams of red dates, 1 small handful of wolfberries, and an appropriate amount of old rock sugar. Here's how to make it:
1. Soak the jujube in warm water in advance and wash itSydneyPeel and core and cut into small pieces, peel off the shell of the longan.
2. Take a casserole, pour in an appropriate amount of water, put in the soaked red dates first, boil and put in the longanSydneyTurn to low heat and simmer for 20 minutes, finally add an appropriate amount of old rock sugar, and put the rinsed wolfberries into the boil for 3 minutes.
IIYamYamIt is known as a food homologous to medicine and food, and it is abundantProteins, variousVitaminsand nutrients such as inorganic salts. YamYesNourishes qi and blood, spleen and stomach, lungs and qi, regular consumption of the bodyHealthBeneficial. We can try to make oneYamShrimpRecipe. The materials that need to be prepared are:Prawns12 pcsYamParagraph 1,Carrots1 root,Green peppers1 piece, 1 small handful of black fungus, 1 teaspoon of light soy sauce, appropriate amount of salt, a little cooking wine, a little white pepper, and an appropriate amount of oil. Here's how to make it:
1. WillPrawnsRemove the head, peel off the shell, rinse with water after removing the shrimp line, add a little cooking wine, salt and white pepper and marinate for 10 minutes. The black fungus is soaked in advance, rinsed with water and torn into small piecesYamPeel and cut into small piecesCarrotsPeel and cut into small piecesGreen peppersRemove the seeds, wash them and cut them into small pieces.
2. Take a pot, add an appropriate amount of water, boil and put in the processed black fungusYamBlanchAfter fishing.
3. Add an appropriate amount of oil to the hot pan, and put it into the marinated when the oil temperature is 60% hotPrawnsStir-fry until it changes color, then set aside.
4. Add a small amount of oil again and put it inCarrotsStir-fry the slices well, then add themYamand black fungus, stir-fry evenly and then addGreen peppersStir-fry together, add a small amount of salt and a teaspoon of light soy sauce to taste, stir-fry evenly, pour in a small amount of water, and turn off the heat after boiling.
ThisYamShrimpIt's delicious, and it's capableNourishes qi and blood, providing us with abundant nutrients.
Red jujube is a common Chinese medicine ingredient, known as "blood tonic product", rich in itVitaminsc andMineralsYesNourishes qi and blood, spleen and stomach effect. We can try to make a red dateMilkPaste recipes. The materials that need to be prepared are: 10 red datesMilkIn moderation,HoneyIn moderation,Here's how to make it:
2. Take a small pot, add an appropriate amount of water to boil, add the soaked red dates, and cook for 10 minutes until the red dates are ripe and soft.
This red dateMilkPaste drinks are not only nutritious, but also ableNourishes qi and bloodIt is a good choice for warming up in winter.
Black beans are a common grain and medicinal herb that is rich inProteins, fats, and nutrients such as iron. Black beans have the effect of strengthening the spleen and kidneys, nourishing blood and nourishing the skin, and regular consumption is good for the bodyHealthBeneficial. We can try making a recipe for black bean syrup. The materials that need to be prepared are: 100 grams of black beansBrown sugarIn moderation,Here's how to make it:
2. Take a casserole, add an appropriate amount of water, put the soaked black beans into the pot, and skim off the foam after boiling.
Pork liver is a common meat food that is rich in abundanceProteins, iron andVitaminsa and other nutrients. Pork liver has the effect of nourishing blood and qi, strengthening the spleen and appetizing, and regular consumption is good for the bodyHealthBeneficial. We can try to make a recipe for pork liver porridge. The materials that need to be prepared are: 100 grams of pork liverRiceIn moderation,GingerTo taste, salt to taste. Here's how to make it:
1. Cut the pork liver into small pieces, soak it in water for a period of time to remove the blood, then remove it and drain it for later use. RiceWash in advance and set aside.
2. Take a pot, add an appropriate amount of water, and willRicePut it in a pot and bring to a boil, then turn to low heat and cook.
3. CookedRiceAdd the sliced pork liver and thinly slicedGingerAfter boiling again, turn to low heat and simmer for 20-30 minutesRiceRotten and boiled into porridge.
This pork liver porridge is not only delicate in taste, but also capableNourishes qi and bloodto provide us with abundant nutrients.
Winter is the season when the flow of qi and blood in the human body is relatively slowNourishes qi and bloodFor keeping the bodyHealthVery important. By eating more longan、Yam, red dates, black beans and pork liver and other foods, not only canNourishes qi and blood, and stillBoosts immunityand helped us warm through the cold winter. InNourishes qi and bloodAt the same time, we also need to pay attention to cultivating a good onelifeHabit, keep it appropriateAmount of exercise, reasonable arrangement of work and rest time, in order to make the body moreHealth