Winter is the main cold, cold is yin, women have to constantly consume yang, so this season is particularly prone to ** diseases, such as dysmenorrhea, menstrual error, menstrual flow, etc., these problems are inseparable from the uterus, according to traditional Chinese medicine"Ten Women and Nine Cold" and "Cold Condensation Palace" are actually talking about the cold of the women's palace
The "uterus" referred to in traditional Chinese medicine is different from the uterus referred to in Western medicine, and its scope is larger, including multiple organs such as the uterus and ovaries.
Cold evil causes disease, and there are external cold and internal cold.
Outside coldYesThe cold evil invades Chongren and the uterus from the outside and inside, from the bottom up；The uterus is the organ in the female body that is most afraid of cold, but many people like to wear crop tops, sandals, etc., and often expose the abdomen, ankles and other parts to the cold wind, which can easily lead to the invasion of cold evil and the appearance of uterine cold;Many girls love to eat cold drinks and diets, and after the body loses a lot of energy in a short period of time, it is easy for cold evil to take advantage of the void
Inner coldRefers toThe body's yang qi is weakened, the fire of the life gate is insufficient, or the yin and cold qi does not disperse, so the internal cold is closely related to the spleen and kidney yang deficiency；At the same time, traditional Chinese medicine believes that overwork, irritability, and anxiety can also easily lead to yang qi damage, and modern women's family life is at all ends of the balance, and when the pressure is high and the emotions are difficult to relieve, it will make the organs lose their nourishment. This type of person is born with a cold constitution and often has cold limbs.
In winter, the external cold and the internal cold fight each other, which makes women's yang energy more damaged, and then the first disease occurs. The reason why we often hear about "uterine cold infertility" is also due to this.
Yang energy is born in spring, prosperous in summer, harvested in autumn, and hidden in winter". In winter, the vitality is lurking, people take care of the yang energy, mainly to close the hidden, women should conform to the characteristics of the winter closed and "raised".1 Protect against the cold and keep warm
The low temperature in winter is easy to consume yang energy, and it is necessary to pay more attention to preventing the cold outside and keeping the inside warmKeeping the abdomen warm is the key protection work that women should do, you can hold hot water bottles, or uterine warming patches, as well as important parts such as knees, shoulders, back, and head, to avoid dysmenorrhea, uterine cold infertility, wrong menstruation, low menstrual flow and other diseases.
2 Soak your feet in Chinese medicine
As the saying goes".The cold comes from the soles of the feetYang Qi deficiency is especially obvious in women with cold hands and feet, and soaking the feet can dilate blood vessels, promote blood circulation in the feet, and warm the feet。In winter, soaking your feet in traditional Chinese medicine that warms the yang and dispels the cold can drive away the cold and nourish the yang, for example, you can use mugwort leaves, cinnamon branches, ginger and other boiled water to soak your feet, and insist on it every night to achieve the effect of driving away the cold and raising the yang.
3 Moderate exercise
Traditional Chinese medicine believes that,".Lying down hurts the air, and moving the sun risesThe best way to improve yang energy is to move, which can not only promote blood circulation in the human body, but also produce a lot of heat, so insisting on exercise is one of the best ways to keep your uterus warm, and do aerobic exercise 3-5 times a week, such asJogging, cycling, yogaAnd so on, about 40 minutes of exercise each time, can promote uterine blood circulation and enhance physical fitness. Of course, it is not advisable to exercise excessively, and do not sweat for the purpose.
4 Dietary supplements
In winter, femaleEat warm food and say goodbye to cold drinks completely, such as: beer, liquor, beverages and other substances. When eating fruits, you should also be careful not to eat too much at once. For women with cold palaces, it is also a good choice to supplement their diet in winter, and it is recommended to use angelica ginger mutton soup and kidney tonifying walnut soup for dietary therapy.
5. Comprehensive conditioning of traditional Chinese medicine
Many women may be attacked by evil qi and have problems with their bodies, and the above five ways cannot solve the problem fundamentally, especially forWomen who often have dysmenorrhea, low menstrual flow, and even infertility with cold uterine cold need to use traditional Chinese medicine for comprehensive conditioning, choose traditional Chinese medicine decoction such as Wenjing decoction, loss of laughter and other oral **, plus traditional Chinese medicine ** such as moxibustion, etc., to achieve the effect of warming and replenishing yang qi, dispelling cold and evil, and regulating the body.
Finally, I wish my female friends a warm winter and make your uterus warmer and healthier!