In the cold winter, we should pay attention to keeping warm, but also pay attention to the intake of nutrients. And eating vegetables in winter, especially celery, which is high in iron, is highly recommended. Celery is not only rich in vitamin C, but also contains a lot of iron, which can help us prevent anemia. Stir-frying with meat can not only increase the richness of the taste, but also supplement protein and vitamin B complexes to provide more comprehensive nutrition. In this tonic season, eating more celery with meat dishes is not only affordable, but also more beneficial to your health.
We need to prepare 200 grams of beef, 200 grams of celery, 1 green pepper, 3 small red peppers, 1 spoonful of light soy sauce, 2 cloves of garlic, and 1 spoon of cooking wine.
Cut the beef into thin slices, put it in a bowl, add light soy sauce, cooking wine and salt, stir well, add an appropriate amount of cornstarch, stir well again, and let it marinate for 20 minutes.
Remove the leaves of the celery, wash the celery stalks and cut them into small pieces, peel the garlic and cut them into slices, wash the green peppers and small red peppers and cut them into small pieces.
Add an appropriate amount of cooking oil to the pot, heat it up, put in the marinated beef, quickly fry it until it changes color, and then set aside.
Leave the bottom oil in the pot, add the celery segment after heating, fry it quickly on high heat until the celery is ripe, add the previously fried beef, continue to stir-fry evenly, add garlic and chili pepper and stir-fry together.
After stir-frying quickly, add an appropriate amount of salt to taste, stir-fry until the flavor is incorporated, and then it can be removed from the pot and served on the table.
Celery is rich in nutrients such as vitamin C, vitamin E, vitamin B group, and dietary fiber, making it a very healthy vegetable. Beef is rich in nutrients such as protein, B vitamins, and minerals, which can provide the energy and nutrients that the body needs.
Beef is a high-quality protein**, and the plant-based protein in celery is also very rich. Stir-frying the two can not only supplement the protein needed by the human body, but also improve the absorption and utilization efficiency of nutrients.
Both celery and beef are rich in B vitamins, especially vitamin B2 and vitamin B6, which play an important role in maintaining the normal functioning of the nervous system and promoting metabolism. Combined consumption can better meet the body's demand for B vitamins.
Beef is rich in minerals such as iron, zinc, and copper, while celery is also very rich in minerals such as calcium, iron, and zinc. Minerals are important components of body tissues and cells, which participate in a variety of biological activities, and can better meet the body's demand for minerals when eaten together.
The beef is marinated before stir-frying, which makes the beef more tender and juicy. When marinating beef, you can add a little cooking wine and cornstarch to lock in the moisture in the meat and prevent the meat from drying out and turning firewood during the frying process.
When stir-frying beef, use high heat to stir-fry quickly, which can maintain the tender texture of the beef and avoid overripe and hard beef. In general, stir-fry until the beef changes color and then serve out immediately to avoid over-frying.
When stir-frying celery, you should also use high heat to stir-fry quickly, which will maintain the crisp texture of the celery. The time of stir-frying celery should not be too long, generally stir-fry until the celery is seven ripe, so as to avoid being too soft and rotten.
Both celery and beef themselves have a certain umami flavor, so you can put less seasoning when seasoning. An appropriate amount of salt can enhance the freshness and taste, but it is necessary to pay attention to controlling the amount of salt to avoid affecting the taste and health of the dish.
On a cold day, celery and beef are a great pairing. Celery is rich in iron, which can prevent anemia, and iron supplementation is especially necessary during the cold winter months. Beef is rich in protein and B vitamins, which can provide sufficient nutrition and energy. By stir-frying celery and beef, it is not only rich in taste, but also nutritious and comprehensive. During the preparation process, you can pay attention to marinating beef, stir-frying beef and celery over high heat, and seasoning in moderation, which can maintain the taste and nutritional value of the dish. On a cold day, eat more celery dishes with meat, which is both healthy and delicious. I hope you enjoy this stir-fried beef dish with celery, and welcome to follow me, and I will share more delicious recipes every day.