Text|Still water flows deeply.
Looking back, in 2023, the running standard will be exceeded, and the amount will be reduced in 2024.
Life is not only about running, there are more things to do, such as reading books to make the spirit no longer empty, such as learning a hobby to enrich the leisure time of the spare time, such as hiking to return the mind to the natural ......
In 2023, those marathons that have been run.
Full marathon.During that time, my back was hurting, and I wanted to recover before the game.
In the week before the competition, acupuncture, TCM massage, and electrotherapy were performed three or five times.
On the day of the race, my back was still a little painful, and when I passed through the tunnel, my heart rate was so high that I was so scared that I quickly stopped and walked slowly.
The final finish was 3 hours, 44 minutes and 19 seconds, which was unexpectedly ......
Suzhou Taihu Lake Marathon.
After participating in the company's hiking activities, I took the high-speed train to Nanjing in the afternoon.
2023 Nanjing Marathon.
In order to get the race bag a little earlier, so as not to affect the on-site participation bag, I risked making up the ticket and boarded the shuttle bus in front of me in advance.
Some students from Nanjing took us to the Olympic Sports Center to receive the bag, dinner, happiness came so simply: go to another city, someone picks up, someone arranges dinner.
The temperature was a bit low and the shoes I wore were not suitable.
The final result, compared with the Suzhou Marathon, pw 3 hours, 49 minutes and 22 seconds.
The temperature in the history of Hangzhou Horse is the lowest, and I wanted to run for joy in Buddhism, but the temperature was too low, and if the speed was slow, it would be cold and unbearable.
2023 Hangzhou Marathon.
Do your best to speed up the pace and resist the discomfort of low temperatures.
Keep telling yourself that you have to keep going......I want to give up, I want to stop and walk, I want to walk comfortably, but comfort is not the original intention of the competition.
After experiencing inner entanglement and physical exhaustion, he finally beat last year's Hangzhou Marathon, and also ran his best time in the full marathon of 3 hours, 23 minutes and 08 seconds.
The meaning of a marathon is not to compete with others for speed, but to make progress for yourself.
Summary: There will be a lot of running in 2023, and there will only be 1 full marathon in 2024.
Half marathon.The first half marathon PB in 2023 was later PB again by the Tonglu Half Marathon on October 29. All this, thanks to someone to bring.
Dream Town Marathon.
The final result was 1 hour, 37 minutes and 03 seconds, which was the same as the final battle at the end of the year, Zhejiang University International Marathon.
Xiangai Life 2023 Xianghu Half Marathon.
Xianghu Half Marathon.
Running on the shore of the beautiful Xianghu Lake, the temperature was a little high, and on the way, I saw many people getting into the ambulance.
Arriving home safely is always the end of the marathon, and if you feel unwell, you can stop and take a walk, or you can sit in the shelter car or abandon the race.
Half marathon in high temperatures: 1 hour, 45 minutes 03 seconds.
The best time in the 2023 half marathon, 1 hour 36 minutes, set a new personal half marathon record in the official event.
Tonglu Marathon.
Run as hard as you can, just to meet a better version of yourself.
The weather is good, Zhejiang in November is the best month for running, chic Tonglu, the most beautiful county in China, the hometown of express delivery.
After the 2022 Tonglu Half Marathon, 2023 participated for the second time and left good memories.
The speed can be slower, but it should be comfortable.
Following the original concept of Happy Running, this time, not about speed.
Huzhou Marathon.
The whole track is OK, there is more uphill slope, a section of the road, running on the elevated road in Huzhou.
In Huzhou, I saw beautiful China, the beautiful shore of Taihu Lake, but I didn't run on the shore of Taihu Lake.
The track can be further optimized to add a route to see the scenery by the Taihu Lake.
Huzhou marathon result, 1 hour 51 minutes 04 seconds.
The most difficult marathon of the year, with a continuous long uphill climb, makes people want to give up.
Deqing Zhuhai Marathon.
Early in the morning, depart from Hangzhou.
In the eyes of ordinary people, this kind of behavior is definitely sick.
I was not well prepared, I didn't bring a raincoat or thermal blanket, and I shivered from the cold.
There was a layer of frost on the ground, and although there was sun, the warmth of the sun could not be felt at all.
Finished safely with a time of 1 hour, 42 minutes and 18 seconds.
The half marathon at the end of the year, the 6th International Campus Marathon of Zhejiang University in 2023, a marathon running on campus.
Running on the beautiful campus, the pace couldn't help but speed up, and finally finished the race in 1 hour, 37 minutes and 03 seconds, which perfectly echoed the dream town marathon in the first half of the year.
Zhejiang University Marathon.
In 2024, reduce the amount and speed, balance the allocation of time, have less time for running, and allocate time to hobby cultivation, reading and learning, work and recharging, family companionship, and cooking skills improvement ......Running isn't all there is to life.