What to do before going to bed to sleep better Nowadays, the pace of social life is accelerating, and people's mental pressure has doubled, so usually the number of people with insomnia will also increase. In this case, it is important to make some proper mental adjustments. My advice is to take a few steps to promote sleep.
First, it is best to go for a walk outdoors an hour before going to bed, which can help digestion in the body and breathe fresh air, which can not only enhance physical fitness, but also help enhance the quality of sleep.
Second, when sleeping, the room must be kept quiet, and do not turn on the light to sleep, the room temperature is generally controlled between 15 and 20, and the window can be opened for ventilation during the day to ensure indoor air quality.
Third, you should stop working an hour before going to bed, and at the same time do not lie in bed and look at your mobile phone, do not look at the computer, and at the same time avoid doing strenuous exercise, and set the sleep time every night, such as starting to fall asleep before 10 o'clock, and slowly develop a habit. In addition, you can read some idle books and listen to some relaxing ** to sleep more easily.
In addition to the above three aspects, there are also suitable sleeping positions, hot water foot soaking, calming the mind, etc., it is recommended not to be too excited or excited before going to bed, but also do not have emotions, and do not keep thinking with your brain before going to bed, which will make the brain in a state of excitement and affect the quality of sleep.
Couples work together in harmony easily** to promote your sleep.